May 13, 2023
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Is Night Shred The Ultimate Nighttime Fat Burner? Review & Comparison 2023

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What Is Night Shred | The Ingredient Breakdown | What’s Similar To Night Shred | Which Should You Try |
The post Is Night Shred The Ultimate Nighttime Fat Burner? Review & Comparison 2023 appeared first on Supplement Reviews Blog.


What Is Night Shred | The Ingredient Breakdown | What’s Similar To Night Shred | Which Should You Try | Night Shred Reviews | Warnings And Side Effects | Disclaimer

Finding the right supplement that complements our nighttime routine can make a significant difference when it comes to achieving our fitness goals. Enter Night Shred by Inno Supps, a PM sleep aid and fat burner that claims to maximize the quantity and quality of your sleep while supporting weight loss. In this review and comparison, we delve into the effectiveness of Night Shred and how it stacks up against other products in the market. Join us as we explore the ingredients, benefits, and real-world experiences to determine if Night Shred truly lives up to its reputation as the go-to nighttime fat burner.

Section Divider: What Is Night Shred

What Is Night Shred?

Night Shred, from Inno Supps, claims to improve sleep quality and help burn fat faster. It features a vegan-friendly formula that also doesn’t contain gluten, lactose, or soy. According to the manufacturer, Night Shred allows you to wake up refreshed, energized, and ready to conquer your workout. It combines magnesium, melatonin, GABA, and other natural ingredients to support high-quality sleep while also incorporating CLA and L-Carnitine to support weight loss.†

Other potential benefits include the following:

  • Minimize Morning Hunger†
  • Improve Sleep†
  • Boost Growth Hormone (GH) Levels†
  • Reduce Soreness†
  • Reduce Cortisol Levels†
  • Enhance Digestive Health†

While Night Shred may sound impressive, it’s crucial to approach its claims with a skeptical mindset. The product’s effectiveness is not certain, and outcomes can differ from person to person. In the upcoming sections, we will delve deeper into the ingredients used in Night Shred and examine scientific research to ascertain if this product truly delivers on its promises.

Section Divider: The Ingredient Breakdown

The Ingredient Breakdown:

In this section, we will explore the key components of Night Shred, examining their scientific evidence and individual properties. By unraveling the secrets of Night Shred’s formula, we can better understand how it works and evaluate its potential effectiveness compared to other products in the market. Let’s dive into the ingredient breakdown and discover the science behind Night Shred.

Night Shred PM Fat Burner By Inno Supps

Ingredients: Serving Size: 2 Capsule (30 Servings Per Bottle)
Magnesium (as Magnesium Oxide) 200mg
Nighttime Recovery Complex:

GABA (gamma-Aminobutyric acid), Chamomile (matricaria recutita) Flower Powder, Passionflower (passiflora incarnata) Herb Powder, Valerian (Valeriana Officinalis) Root Powder

Ashwagandha Root Extract 200mg
PM Fat-Burning Complex:

Grains of Paradise (Aframomum meleguesta) Seed (12.5% 6-Paradol Extract) 30mg, CLA (as Conjugated Linoleic Acid Complex), L-Carnitine Tartrate

Mood Enhancement Complex:

5-HTP (5-Hydroxytryptophan), L-Tryptophan

Melatonin 3mg


Magnesium is an essential mineral that is vital in various bodily functions. It is involved in over 300 enzymatic reactions, including energy production, muscle contraction, and nerve function. In the context of weight loss and sleep improvement, magnesium may offer several benefits, including: (1,2,3,4)

  • Regulation of Blood Sugar and Insulin†
  • Supporting Energy Metabolism†
  • Stress Reduction†
  • Sleep Quality Improvement†

Nighttime Recovery Complex:

The Nighttime Recovery Matrix in Night Shred contains GABA, Chamomile Flower Powder, Passionflower Herb Powder, and Valerian Root Powder. These ingredients are specifically chosen for improving sleep. Let’s explore how each component contributes to sleep:

To begin, GABA, a neurotransmitter, acts as an inhibitory agent in the central nervous system. It has calming effects and can help reduce anxiety and promote relaxation. By calming the mind and reducing stress levels, GABA aids in improving sleep quality, facilitating the process of falling and staying asleep. (5)

Moving on, chamomile, a herb well-known for its soothing properties, contains compounds that can promote relaxation and contribute to a peaceful sleep experience. (6)

Furthermore, passionflower has a rich history of traditional use as a natural remedy for anxiety and insomnia. It contains specific compounds that enhance GABA activity, reinforcing relaxation and reducing anxiety, ultimately leading to a more tranquil sleep. (7)

Lastly, valerian root has a longstanding reputation as a reliable sleep aid. It contains compounds that may increase GABA levels in the brain, fostering a sense of calmness and tranquility. Valerian root is often sought after for its ability to improve sleep quality and alleviate insomnia symptoms. (8)

It’s important to note that while these ingredients have potential benefits for sleep and relaxation, their direct impact on weight loss may be indirect. Improving sleep quality, reducing stress, and promoting relaxation create an environment supporting overall well-being, positively influencing weight management efforts.

Ashwagandha Root Extract:

Ashwagandha, or  Withania somnifera, is an adaptogenic herb with traditional uses as an Ayurvedic medicine. It is famous for its potential to support various aspects of health, including weight management and sleep improvement. 

  • Stress Reduction and Cortisol Regulation (9,10,11)
  • Metabolism Support (12,13,14,15)
  • Sleep Quality Enhancement  (16,17)
  • Mood Enhancement (18,19,20)

It’s important to note that while ashwagandha shows promise in supporting weight management and improving sleep quality, individual responses may vary.

PM Fat-Burning Complex:

The Night Shred fat burner includes a PM Fat-Burning Complex consisting of three important components: Grains of Paradise Seed (12.5% 6-Paradol Extract), CLA (Conjugated Linoleic Acid Complex), and L-Carnitine Tartrate. Let’s explore how each of these ingredients may contribute to weight loss:

Firstly, Grains of Paradise, derived from the Aframomum melegueta plant, contains a compound called 6-Paradol. This compound has been studied for its potential thermogenic effects, which involve the generation of heat and calorie burning in the body. By increasing thermogenesis, Grains of Paradise can potentially boost calorie expenditure, supporting weight loss efforts. (21,22)

Secondly, CLA is a naturally occurring fatty acid found in meat and dairy products. Studies suggest that CLA has benefits in reducing body fat and increasing lean muscle mass. It works by promoting the breakdown of fat cells and inhibiting fat storage, thereby supporting a healthier body composition and contributing to weight loss efforts. (23)

Lastly, L-Carnitine is an amino acid involved in energy metabolism. It plays a crucial role in transporting fatty acids into the mitochondria, where they are converted into energy. L-Carnitine Tartrate, a form of L-Carnitine, has been studied for its potential effects on fat oxidation and exercise performance. By facilitating the utilization of fat as an energy source, L-Carnitine Tartrate can contribute to weight loss efforts. (24)

Mood Enhancement Complex:

The Night Shred fat burner contains a Mood Enhancement Complex that includes two ingredients: 5-HTP (5-Hydroxytryptophan) and L-Tryptophan. These components may help improve mood and indirectly support weight loss and sleep quality.

5-HTP is a natural amino acid that helps increase serotonin levels in the brain. Serotonin is a neurotransmitter that affects mood regulation, and by boosting serotonin, 5-HTP can enhance mood and promote a sense of well-being. This can benefit weight loss efforts as it may reduce emotional eating and cravings. Additionally, serotonin plays a role in regulating sleep-wake cycles, so 5-HTP may also contribute to better sleep quality. (25)

L-Tryptophan is another essential amino acid that is involved in serotonin and melatonin synthesis. Like 5-HTP, L-Tryptophan can increase serotonin levels, improving mood and a sense of well-being. It can also promote better sleep quality by increasing melatonin. By positively impacting mood and sleep, L-Tryptophan indirectly supports weight management by reducing emotional eating and enhancing overall well-being. (26)


Melatonin is a hormone naturally produced by the pineal gland in the brain. It plays a crucial role in regulating the sleep-wake cycle and promoting healthy sleep patterns. Melatonin levels typically increase in the evening, signaling to the body that it’s time to prepare for sleep. Supplementing with melatonin can be helpful for individuals who have difficulty falling asleep or adjusting to new sleep schedules, such as those experiencing jet lag or shift work. (27,28)

How To Take Night Shred Fat Burner:

The manufacturer recommends taking two (2) capsules 30 minutes before bed, with or without food, as a dietary supplement. Do not exceed recommended dosage.

Section Divider: What’s Similar To Night Shred

What’s Similar To Night Shred:

In this section, we’ll discuss some products that share similarities with Night Shred, examining their key features and comparing them to help you find the right fit for your goals. Whether you’re looking for alternative supplements or want to explore different approaches to support weight loss and improve sleep, this section will provide valuable insights into similar products available in the market. Let’s dive in and discover the alternatives to Night Shred.

  • Lipo 6 Black Night Time
  • Alpha Lion Night Burn
  • Gaspari Nutrition Cytolean PM

Lipo 6 Black Night Time:

Vitamin B6 (as Pyridoxine HCL) 10mg ×
Selenium (as Selenomethionine) 100mcg ×
Chromium (as Chromium Picolinate) 200mcg ×
Epigallocatechin Gallate (EGCG)(from Green Tea Leaf extract) 552mg ×
Raspberry Ketones ×
L-Theanine ×
Coleus forskohlii Root Extract ×
Rutaecarpine ×
Saffron Stigma Extract (Crocus sativus) ×
5-HTP (L-5 hydroxytryptophan)

When comparing Lipo 6 Black Nighttime and Night Shred, it’s important to take a closer look at their ingredients to understand how they differ and what benefits they offer. While both supplements aim to support nighttime fat burning and improve sleep quality, their unique ingredient profiles set them apart.

Ingredients Shared by Lipo 6 Black Night Time and Night Shred:

Both Lipo 6 Black Night Time and Night Shred contain Melatonin, a hormone that helps regulate sleep-wake cycles. Melatonin promotes restful sleep, which is crucial for weight loss and overall well-being. Both supplements include 5-HTP, a compound that supports serotonin production, improves mood, and curbs appetite.†

Unique Ingredients in Lipo 6 Black Night Time:

Lipo 6 Black Night Time features a blend of distinct ingredients not found in Night Shred. It features EGCG, Raspberry Ketones, L-Theanine, Coleus forskohlii Root Extract, Rutaecarpine, and Saffron Stigma Extract. EGCG is derived from green tea and may aid metabolism and fat loss, while Raspberry Ketones may enhance metabolism and reduce body fat. On the other hand, L-Theanine promotes relaxation and stress reduction. Then there is the Coleus forskohlii Root Extract which may help break down fat cells, while Rutaecarpine boosts metabolism and reduces appetite.† Finally, Saffron Stigma Extract may reduce snacking and cravings. (29,30,31,32,33)

How To Take Lipo 6 Black Night Time:

The manufacturers recommend taking one (1) capsule 30 minutes before bedtime for optimum results; take daily. Do not exceed recommended dosage.

Customer Review By Alex: “Lipo 6 Black Nighttime has been a game-changer for my weight loss journey! I take it before bed and it helps me relax and unwind, ensuring a restful night’s sleep. The added bonus is that it supports fat burning while I sleep, helping me wake up feeling energized and ready to tackle the day.”

Alpha Lion Night Burn:

Zylaria (Xylaria Nigripes Extract) 500mg ×
MitoBurn (β-Aminoisobutyric Acid) 250mg ×
Shoden Ashwagandha Extract 120mg
CaloriBurn (Grains of Paradise Extract) (6-Paradol) 80mg
Melatonin 3mg

Alpha Lion Night Burn and Night Shred are both nighttime fat burners that may help you burn fat while you sleep. They contain several similar ingredients, including Ashwagandha, Grains of Paradise, and Melatonin. However, there are also some key differences between the two supplements.

Unique Ingredients in Night Burn:

  • Zylaria: Zylaria is a mushroom extract that may help improve sleep quality and reduce stress.†
  • β-Aminoisobutyric Acid (BAIBA): BAIBA is an amino acid that can help protect muscle mass and boost metabolism. (34)

It is difficult to say definitively which supplement is more effective, as they have different ingredients and may be more or less effective for different people. However, Night Burn’s unique ingredients may make it more effective for people who are looking for a comprehensive nighttime fat burner.

How To Take Night Burn:

The manufacturers recommend taking two (2) capsules before bedtime.

Customer Review By Shane: “Worked great from the very first dose. Slept like a baby and wasn’t up at the crack of dawn like usual.”

Gaspari Nutrition Cytolean PM:

Vitamin B6 (Pyridoxine HCL)  10 mg ×
Magnesium (as Magnesium Glycinate 40mg
GABA (y-Aminobutyric Acid) 500mg
Ashwagandha Extract (Withania somnifera root extract)  250mg
White Kidney Bean Extract 250mg ×
L-Theanine 150mg ×
L-Glycine (from Magnesium Glycinate)  125mg ×
Dandelion Root Extract 100mg ×
Passion Flower Extract 100mg
Lemon Balm Extract 100mg ×
5-HTP (5-Hydroxytryptophan) 25mg
Melatonin  5mg
Bioperine  5mg ×

Both Cytolean PM and Night Shred contain Magnesium, GABA, Ashwagandha Root Extract, and Melatonin. Magnesium is crucial for sleep quality and relaxation. GABA promotes calmness and reduces anxiety. Ashwagandha Root Extract helps manage stress and cortisol levels, supporting a healthy sleep cycle. Melatonin regulates sleep patterns and enhances restful sleep. These shared ingredients indicate that both supplements can improve sleep and overall well-being.†

As you can see, Cytolean PM and Night Shred have a lot of the same ingredients. However, there are a few key differences:

  • Cytolean PM contains more ingredients, including some not found in Night Shred, such as vitamin B6, white kidney bean extract, L-theanine, L-glycine, dandelion root extract, passion flower extract, lemon balm extract, and Bioperine.
  • Cytolean PM contains higher doses of some ingredients, such as Ashwagandha, Melatonin, and GABA.
  • Cytolean PM contains a wider range of benefits, including improved sleep quality, reduced stress, boosted metabolism, protected muscle mass, and burned fat.†

Unique Ingredients in Cytolean PM:

Cytolean PM sets itself apart with a unique combination of ingredients. It includes Vitamin B6, White Kidney Bean Extract, L-Theanine, L-Glycine, Dandelion Root Extract, Lemon Balm Extract, and Bioperine. Let’s take a closer look at each component and its specific benefits:

Firstly, Vitamin B6 plays a role in metabolism and energy production. It can support the efficient breakdown of nutrients, aiding in weight management efforts. Moving on, White Kidney Bean Extract is known for its potential to inhibit carbohydrate absorption. By doing so, it can assist in weight management by reducing the impact of carbohydrates on calorie intake. Next, L-Theanine is an ingredient that promotes relaxation and helps reduce stress. By calming the mind and body, L-Theanine contributes to overall well-being and may indirectly support weight management. (31,35,36)

Following L-Theanine, we have L-Glycine, an ingredient that can support sleep quality and muscle recovery. By promoting better sleep, L-Glycine aids in overall health and well-being. We also have Dandelion Root Extract, which is included for its detoxification properties and ability to help maintain water balance. (37,38)

Similar to Passion Flower Extract, Lemon Balm Extract may provide calming effects. These ingredients contribute to better sleep quality by promoting relaxation and reducing restlessness. Lastly, Bioperine is included to enhance nutrient absorption. By improving the body’s ability to absorb nutrients, Bioperine maximizes the effectiveness of the other ingredients in the formula. (39,40)

How To Take Cytolean PM:

The manufacturers recommend taking three (3) capsules 20 minutes before bedtime or as directed by your health care provider.

Customer Review By Sal: “I take a daytime fat burner and I wanted to take something else while I was off of the daytime fat burner. I decided to give this product a try and I have been surprised by the results. Stacking this with my other daytime fat burner has enhanced these results greatly. Not only does it help burn fat, but I get awesome sleep when I take it. I highly recommend!”

Section Divider: Which Should You Try

Which Should You Try:

Whether you’re seeking the most potent fat burner, the most effective sleep aid, or a combination of both, this section will assist you in determining which product aligns best with your needs and preferences. Let’s delve into the comparison and discover which product you should try.

Night Shred:

Night Shred is a great choice for individuals looking for a supplement containing various ingredients to aid in recovery and sleep. Its nighttime recovery complex contains GABA, chamomile, passionflower, and valerian root, which can help promote relaxation and improve sleep quality. Night Shred may be a good option if you struggle with getting enough rest. Additionally, the PM Fat-Burning Complex contains Grains of Paradise, CLA, and L-Carnitine Tartrate, which can help boost metabolism and burn fat.†

Lipo 6 Black Nighttime:

Lipo 6 Black Nighttime is another excellent choice for individuals looking for a supplement that can help reduce fat while promoting sleep. It contains an advanced weight-loss formula with a blend of fat-burning ingredients such as EGCG, Melatonin, Raspberry Ketones, and Coleus Forskohlii. These ingredients work together to boost metabolism and help the body burn more fat while sleeping. Lipo 6 Black Nighttime is ideal for those looking for a potent fat burner that can also promote a good night’s rest.†

Alpha Lion Night Burn:

Night Burn is a unique fat burner containing Zylaria, a potent ingredient known to support fat loss, and other effective ingredients such as β-Aminoisobutyric Acid and Ashwagandha Extract. The Grains of Paradise extract in Night Burn can also help boost metabolism, leading to more calories burned while you sleep. This combination addresses both physical and mental aspects of weight loss, making Night Burn an effective option. If you’re looking for a supplement containing a range of ingredients to help you burn fat and improve sleep quality, Night Burn may be an excellent choice.†

Cytolean PM:

If you’re concerned about preserving lean muscle mass while losing weight, Cytolean PM might be the right choice for you. It contains ingredients like white kidney bean extract, which supports healthy carbohydrate metabolism, and L-theanine, known for its calming effects. Cytolean PM also includes GABA and melatonin to promote relaxation and restful sleep. While Cytolean PM may not have specific fat-burning ingredients, it focuses on preserving lean muscle mass and supporting healthy metabolism, which can indirectly contribute to weight management. If maintaining muscle mass and supporting a healthy metabolism are your priorities, Cytolean PM can be a valuable addition to your weight loss regimen.† 

Section Divider: Night Shred Reviews

Night Shred Reviews:

At this time, we are not stocking Night Shred Fat Burner. The customer reviews provided below was originally published on the manufacturer’s website. Because these reviews are not from, we can’t be sure of the authenticity of each review or where the customer purchased Night Shred. While reading customer reviews, it’s important to remember that products can and will affect everyone differently. Therefore results and experiences will vary.

Night Shred Fat Burner 3 Bottles

  • “This stuff is no joke! Night Shred helped me sleep like a baby, and I woke up feeling refreshed and energized. Plus, I noticed a difference in my body composition after just a few days. Definitely recommend!” Posted on 04/27/2023
  • “I’m giving it 4 stars instead of 5 simply because I’m not sure it’s doing what it’s intended to do. Burn fat. I will admit, I don’t have a ton of fat to begin with and have not paired it with the other products just yet. However, I cannot tell you how happy I am with the sleep I’m getting. I’ve had issues staying asleep for YEARS! Since I started taking this (about two weeks now), I am most definitely sleeping deeper and for a much longer period than before. So if you’re like me, BUY IT! That alone makes it worth it to me. I have tried other sleep aids in the past and nothing has worked like this. A little tip though, make sure you don’t forget and take it too late. I’ve done that a few times and will wake up a little too groggy. Other than that, I will absolutely continue buying this product.” Posted on 04/27/2023
  • “I haven’t lose any weight like it said it would but it does make me sleep a lot better ..but I want to lose the weight…there goes that” Posted on 04/26/2023
  • “I hoped to find something more effective than just taking melatonin but this didn’t do it. For the price it should get the job done. As a side note, be careful if you subscribe. If you send them a cancellation email they won’t cancel unless you reply to their offer to continue receiving product.” Posted on 04/13/2022

Section Divider: Wrapping Up

Wrapping Up!

This concludes our review and breakdown of Inno Supp’s Night Shred PM Fat Burner! Thank you for reading, and if there’s another product you’d like us to review, an ingredient that you think needs further elaboration or another blog idea you want to see in the future– send us an email here!

Check out some of our other blogs!

Section Divider: Warnings And Side Effects

Warnings And Side Effects:

For adult use only at bedtime. This product is not to be taken by pregnant or lactating women. If you are taking medication or have a medical condition, consult a physician before using this product. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. Discontinue use two weeks prior to surgery. Keep out of reach of children. Store in a cool, dry place.

Section Divider: Disclaimer


†Please note the intention of the information provided is for reference only. Furthermore, we are in no way providing medical advice or instruction. Instead, the information provided in this guide/blog utilizes anecdotal information and available studies/reviews. While we aim to maintain and display accurate information, we can’t guarantee it represents the latest product formulation or information. Therefore, please visit the manufacturer’s website if you have any concerns. Also, the information above does not represent our views here at Same Day Supplements. Instead, these are the manufacturers’ and users’ views and information. Additionally, the Food and Drug Administration has not evaluated these statements. Finally, these products aim not to diagnose, treat, cure, or prevent disease or illness.

The post Is Night Shred The Ultimate Nighttime Fat Burner? Review & Comparison 2023 appeared first on Supplement Reviews Blog.

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