Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and I’m excited to share the exercise with you today. Here’s what we’ll cover so you can learn the bodyweight dip: What is the dip exercise? What muscles does the dip…
The post How to Do a Proper Dip: Get Strong With the Dip Exercise first appeared on Nerd Fitness.