Skip the dairy, fat and sugar- all with the magic of “nice” cream. The secret lies in the creamy sweetness of ripe bananas.
The post Chocolate N’Ice Cream appeared first on MyFitnessPal Blog.

Whether it’s for game day or a regular snack, these nachos don’t disappoint. They’re fast, satisfying and nourishing.
The post Chipotle Black Bean Nachos With Greek Yogurt appeared first on MyFitnessPal Blog.

Move over peanut noodles. Say hello to these cashew noodles, which are just as good alongside chicken skewers.
The post Chilled Cashew Noodles With Arugula and Apples appeared first on MyFitnessPal Blog.

This salmon rice bowl with mango is a vibrant, tropical-inspired meal that brings together some of the most nutrient-dense ingredients you can put in a bowl. Flaky, omega-3-rich salmon sits over a base of hearty brown rice with tender wilted spinach, sweet fresh mango, and bright green onions for a combination of flavors and textures […]
The post Salmon Rice With Mango appeared first on MyFitnessPal Blog.

Is coffee bad for you? Learn what research says about coffee benefits, side effects, caffeine limits, brewing methods, and who may need less.
The post Is Coffee Bad for You? Benefits, Drawbacks, and How Much Is Too Much appeared first on MyFitnessPal Blog.

Hiiii! Happy Friday! What do you have going on this weekend? Liv is having a friend over, P has a soccer game, we have a movie date, and I’m meeting a friend for brunch. It should be low-key and lovely. I’d love to hear what you have going on! I’m missing not one but two…
The post 11.6 Friday Faves appeared first on The Fitnessista.

This Southwestern chicken bowl is the kind of meal that proves healthy eating does not have to be complicated.
The post Southwestern Chicken Bowl appeared first on MyFitnessPal Blog.

With the addition of kale to these potato cakes, you get more nutrients added to these tasty cakes that make any dinner better.
The post Potato Kale Cakes With Dijon Yogurt Dip appeared first on MyFitnessPal Blog.

Learn how weight loss and bone density may be connected on GLP-1s, plus food and strength-training tips for bone health.
The post GLP-1 Medications: What To Know About Weight Loss and Bone Density appeared first on MyFitnessPal Blog.

This relish is bright, tart and a little sweet, with toasted mustard seeds and walnuts adding texture and warmth.
The post Cranberry Relish appeared first on MyFitnessPal Blog.