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Knowledge is Power!

Francis Bacon

June 2025
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  • 30 minute high intensity workout
  • Barcelona adventures
  • 6.6 Friday Faves
  • 182: How Epigenetics Empowers your Health with Hannah Went
  • Aging Gracefully: Top Supplements for 50+ in 2025
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    30 minute high intensity workout

    Written by admin

    Sharing a 30 minute high intensity workout if you’re looking for something that can challenge you and make you sweat in a 30-minute block of time. Hi friends! I hope you’re having a lovely morning. We’re off on some adventures and looking forward to family dinner with our Sevilla friends tonight. For today’s post, I…
    The post 30 minute high intensity workout appeared first on The Fitnessista.

    1 week ago
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    Barcelona adventures

    Written by admin

    Sharing some of our favorite Barcelona adventures. Hi friends! How are you? I hope that your week is off to an amazing start! We’re here in Sevilla enjoying the gorgeous sights, shopping, delicious food, and a few tourist-y things. It’s been the perfect mix of activities and chill time. I hope that your summer is…
    The post Barcelona adventures appeared first on The Fitnessista.

    1 week ago
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    6.6 Friday Faves

    Written by admin

    Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re here in Sevilla and have some fun plans for the weekend. I’ve also been able to join in a session with a community chorus (loved it so much), taken Spanish lessons with a lovely tutor, went to the Flamenco museum…
    The post 6.6 Friday Faves appeared first on The Fitnessista.

    2 weeks ago
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    182: How Epigenetics Empowers your Health with Hannah Went

    Written by admin

    Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Hannah Went about a hot health topic: epigenetics! Here’s what we discuss: What exactly is epigenetics, and why does Hannah say it accounts for about 80% of your health outcomes? How True Diagnostic uses cutting-edge science to measure your…
    The post 182: How Epigenetics Empowers your Health with Hannah Went appeared first on The Fitnessista.

    2 weeks ago
    18 Views
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    Aging Gracefully: Top Supplements for 50+ in 2025

    Written by admin

    📖 Table of Contents Bones & Joints Heart & Circulation Brain & Memory Energy & Metabolism Gut Health & Digestion
    The post Aging Gracefully: Top Supplements for 50+ in 2025 appeared first on Supplement Reviews Blog.

    2 weeks ago
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    Supplements & Politics: How Tariffs & Trade Wars Affect Your Vitamins

    Written by admin

    📖 Table of Contents Introduction Caught in the Crossfire Why Your Vitamins Got More Expensive Industry Response Where To Buy
    The post Supplements & Politics: How Tariffs & Trade Wars Affect Your Vitamins appeared first on Supplement Reviews Blog.

    2 weeks ago
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    How To Stay Healthy And Positive In Personal Challenges

    Written by admin

    Sharing some of my thoughts on taking care of yourself when things are hard. Hi friends! I hope you’re having a lovely morning so far. Today, I wanted to chat a bit about hard times and making an effort for yourself, even when you’re going through it. I’m pre-writing this post for Spain, and using…
    The post How To Stay Healthy And Positive In Personal Challenges appeared first on The Fitnessista.

    2 weeks ago
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    High Volume Low Calorie Recipes

    Written by admin

    Sharing a roundup of high volume low calorie recipes if your goal is to increase your fiber but not your total caloric intake.  Hi friends! How are you?? I hope that you’re having an amazing week! We’re here in Spain living.the.life. I’m excited to share some of the fun in Friday Faves and I’m posting…
    The post High Volume Low Calorie Recipes appeared first on The Fitnessista.

    2 weeks ago
    33 Views
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    Disney Fantasy Spain, Italy and France recap

    Written by admin

    Sharing a full recap of our cruise on the Disney Fantasty from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol (Provence) and back to Barcelona. This is Disney cruise #6 for us (gold, baby!) and was my favorite one so far. For Disney cruise tips and tricks, check out this post. Hi friends! How are…
    The post Disney Fantasy Spain, Italy and France recap appeared first on The Fitnessista.

    3 weeks ago
    27 Views
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    Yellow Bullet Fat Burner VS Yellow Bullet Xtreme

    Written by admin

    📖 Table of Contents What Are They What They Share (How They Compare) What Makes Them Unique Which Should You
    The post Yellow Bullet Fat Burner VS Yellow Bullet Xtreme appeared first on Supplement Reviews Blog.

    3 weeks ago
    33 Views
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