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Knowledge is Power!

Francis Bacon

October 2026
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  • 9.25 Friday Faves
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    Diet Tips

    8.7 Friday Faves

    Written by admin

    Hiiii! Happy Friday! How are you? What’s going on this weekend? The kids are back in school (WILD) and thankfully had a great week at their new schools. We’re back into the full routine around here and this weekend we have dinner with friends to celebrate the first week of school, two NCL events, and…
    The post 8.7 Friday Faves appeared first on The Fitnessista.

    2 months ago
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    7.31 Friday Faves

    Written by admin

    Hiiii! Happy Friday! What do you have going on?? This week has been packed with back to school events (orientation, meet the teacher, parents’ night) and the kids go back next week. I’m bummed that summer went by so quickly, but have tried to really make the most of it. This week has been filled…
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    2 months ago
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    7.24 Friday Faves

    Written by admin

    Hiiii! Happy Friday! What are you up to this weekend? We’re enjoying some pool time after lots of rain this week, the Pilot is home (wahoo!), and we have an NCL event. I hope that you have a fun and relaxing weekend ahead! When do your kiddos go back to school? We have a little…
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    2 months ago
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    Nordstrom Anniversary Sale Picks

    Written by admin

    Sharing my top picks from the Nordstrom Anniversary Sale. Affiliate links are included below – thank you so much for your support.  Hi friends! How are you? I hope that you’re enjoying the week so far. We’re trying to squeeze out the last bit of summer fun. The kids start school in a couple of…
    The post Nordstrom Anniversary Sale Picks appeared first on The Fitnessista.

    3 months ago
    189 Views
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    Kyoto recap, bamboo forest, and monkey park

    Written by admin

    Sharing the last of my Japan posts! We had the most magical time in Kyoto and I’m excited to share the details with you if you’re considering adding this to your travel list! More posts from our incredible time in Seoul and Tokyo: Seoul recap Korean head spa experience Tokyo recap and why I love…
    The post Kyoto recap, bamboo forest, and monkey park appeared first on The Fitnessista.

    3 months ago
    155 Views
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    where we ate in Tokyo (and gluten-free picks!)

    Written by admin

    Sharing some of the best things we ate in Tokyo and some gluten-free picks!  Hi friends! How are you? I hope you had a wonderful weekend and hope that my US friends had a lovely 4th of July. We went to Mt. Lemmon with friends and it was perfection. Before I head into today’s post,…
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    3 months ago
    187 Views
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    208: What Mold Is Really Doing to Your Health and How to Find It with Brian Karr

    Written by admin

    Hi friends! I have a brand new podcast episode live, and today we are talking all about mold and how it can silently be affecting your health. I’m sitting down with Brian Karr, second generation indoor environmental consultant and co-founder of We Inspect and The Dust Test. Brian has helped thousands of people create healthier…
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    3 months ago
    186 Views
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    6.26 Friday Faves 

    Written by admin

    Hiiii! Happy Friday! What’s going on this weekend? P has double soccer games and double basketball game, Liv and I are seeing a musical and grabbing lunch with friends, and looking forward to some pool time at home. No concept of personal space: P and I spent one whole day swimming this week and it…
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    3 months ago
    223 Views
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    207: What Your Doctor Isn’t Testing | Thyroid, Hormones, and Getting Real Answers with Ashley Cruz Arata

    Written by admin

    Hi friends! I have a brand new podcast episode live, and today we are talking all about thyroid health, hormones, and why so many women are being told they’re “fine” when they are absolutely not. I’m talking with my friend Ashley Cruz Arata, certified Integrative Health Practitioner and hormone specialist. For years she was dismissed…
    The post 207: What Your Doctor Isn’t Testing | Thyroid, Hormones, and Getting Real Answers with Ashley Cruz Arata appeared first on The Fitnessista.

    3 months ago
    220 Views
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    The best deals from Prime Day (things you’ll actually use)

    Written by admin

    Sharing a roundup of my top finds from this year’s Prime Day! Hiii friends! How are you? I hope that your week is going well! We celebrated Father’s Day, the Pilot and I had a much-needed date night, and P had a soccer friends swim party. Today, I wanted to share a roundup of the…
    The post The best deals from Prime Day (things you’ll actually use) appeared first on The Fitnessista.

    3 months ago
    183 Views
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