📖 Table of Contents What is NMN? FDA Ruling on NMN Supplements Benefits of NMN Supplements Who Should Consider NMN?
The post FDA Declares NMN Supplements Legal – What It Means for You appeared first on Supplement Reviews Blog.

Sharing this amazing slow cooker recipe from my friend Arsy! Today, I’m so excited I get to share a recipe from a new ebook, Real Food Slow Cooker Recipes, written by my foodie blogger friend, Arsy Vartanian from Rubies & Radishes. Arsy and I first met through the Beautycounter world, and have become friends this past year. I love…
The post Slow cooker turkey barbacoa appeared first on The Fitnessista.

Make back-to-school dinners stress-free with these quick, healthy recipes using rotisserie chicken. Perfect for busy weeknights! Hi hi! How are you? I hope you’re having a lovely week so far. It’s a crazy week around here with practices, basketball, and volleyball games, so I’m trying to be as strategic as possible with meal planning and…
The post Back-to-school dinner hacks using rotisserie chicken appeared first on The Fitnessista.

Hi friends! Happy Friday! What’s going on this weekend? The Pilot and I are enjoying a date night, P has a basketball game, and it’s our neice Daisy’s 1st birthday party! We got to celebrate the birthday girl last night and can’t wait for more fun this weekend. In between that, I’ve just been here…
The post 9.26 Friday Faves appeared first on The Fitnessista.

Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician with nearly 40 years of experience. We chat about into treating the whole person – body, mind, and spirit – and how trauma, nutrition, and self-care all play a role in lasting health. This was…
The post 194: Healing Through Whole-Person Care with Dr. Karyn Shanks, MD appeared first on The Fitnessista.

Sharing some of my go-to low-impact cardio options for autoimmune flare days. This was something I really struggled with and have definitely been there. These are some of the things that helped me, but please reach out to your doctor for personalized advice. If you’re ready to get to the root cause of how you’re…
The post Low impact cardio options for autoimmune flare days appeared first on The Fitnessista.

📖 Table of Contents How Pre-Workouts Work Ingredients That May Trigger Anxiety Signs Your Pre-Workout May Be Causing Jitters Calmer
The post Pre-Workout & Anxiety: Ingredients Most Likely to Trigger Jitters appeared first on Supplement Reviews Blog.

Sharing some of my tips for gluten-free meal prep. Hi friends! Happy Monday! What’s the week looking like for you? Liv has a pretty low-key week at school with some half days, so I’m looking forward to getting caught up with some things around the house. We emptied our storage unit and going through everything…
The post Gluten free meal prep appeared first on The Fitnessista.

📖 Table of Contents What is L-Theanine How It Works: Glutamate & NMDA Receptors L-Theanine Benefits Who Should Consider L-Theanine
The post The Science of L-Theanine: Glutamate, NMDA, and Cognitive Balance appeared first on Supplement Reviews Blog.

Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, I’m teaching barre, and we’re looking forward to Mexican dinner with the fam. You know, the usual things. The Pilot and I are also finishing up our 14-day detox. I was ready to quit at 7 days but he convinced me…
The post 9.19 Friday Faves appeared first on The Fitnessista.