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Francis Bacon

September 2025
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    Diet Tips

    What is a vibrating plate and do you need one?

    Written by admin

    Sharing my thoughts on vibrating plates and if it’s worth adding one to your home wellness routine.  Hi friends! How are you? I hope you had a wonderful weekend! We’re back from an amazing trip to San Diego feeling super refreshed after lots of beach and friend time. It was low-key, we had a lot…
    The post What is a vibrating plate and do you need one? appeared first on The Fitnessista.

    4 months ago
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