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Francis Bacon

October 2025
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    Diet Tips

    Can you lose weight in a calorie deficit?

    Written by admin

    Can you build muscle in a calorie deficit? Learn how to lose fat, improve body composition, and preserve muscle while losing weight. Hi friends! How was the weekend? I hope you had a great one! It was Liv’s school acution, which was a lot of fun, and we also had the usual things like basketball…
    The post Can you lose weight in a calorie deficit? appeared first on The Fitnessista.

    3 days ago
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