Key takeaways GLP-1 medications like Ozempic® and Wegovy® can support weight loss but may also cause some muscle loss along
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Looking for the best pre-workout snacks to fuel your workouts? Discover 10 great pre-workout snack ideas to boost energy, support muscle building, and maximize your performance. Hi hi! How is the week going? I hope you’re having a great one! I have a morning of meetings today and looking forward to a hot yoga class…
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Sharing a roundup of the books I’ve read lately and if it’s worth adding them to your collection. Hi friends! How are ya? I hope you’re having a lovely morning. We’ve had tons of rain here in Tucson and it’s been positively dreaming. I’m looking forward to a walk in the cooler weather this afternoon!…
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Download this free Health Coach Toolkit for new coaches and integrative health practitioners. Includes editable forms, scripts, checklists, and resources to launch your business with confidence. Hi friends! I hope that you’re having a wonderful day. We’re back from an amaaaazing trip to NYC – I’ll share a recap soon! – and getting back into…
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Hi friends! Happy Friday! What’s going on this weekend? We’re here in the Big Apple loving every minute of it! I’ll be back with a recap next week, but we’re here loving the shows, sights, and all of the delicious food. I’d love to hear what you have going on! It’s time for the weekly…
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Stay active on the go with my favorite Sculpt Society workouts, simple bodyweight routines, and hotel gym circuits to keep you feeling strong while traveling. Hi friends! How are you? I hope you’re having a lovely morning. We’re off on a little adventure: we’re headed to NYC! New York is one of my favorite places…
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Can you build muscle in a calorie deficit? Learn how to lose fat, improve body composition, and preserve muscle while losing weight. Hi friends! How was the weekend? I hope you had a great one! It was Liv’s school acution, which was a lot of fun, and we also had the usual things like basketball…
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Hi friends! I’m so excited to share this week’s episode with one of my good friends, Tina Haupert, where we dive into the fascinating world of peptides, functional nutrition, and how to actually build a healthy lifestyle that sticks. Tina opens up about her own health journey, how peptide therapy transformed her life, and why…
The post 195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P appeared first on The Fitnessista.

Sharing some tips on how to detox your home with simple, effective swaps to reduce toxic chemicals, improve indoor air, and create a healthier living space. Hi friends! What’s going on this week? I have a stacked morning with client calls and appointments, but am looking forward to the planetarium with P later today. Today,…
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