How can you prioritize getting sleep during the holidays—and make sure you’re getting the quantity and quality of rest you need to feel and function your best?
The post Overwhelmed By Your Holiday Schedule? Here’s How To Make Sure Sleep Stays On Your Priority List appeared first on Fitbit Blog.

Hi friends! How’s the week treating you? I hope you’re having a wonderful day! I’m off to get some blood work done for InsideTracker and filming videos all day. I hope you have a wonderful day! Today, the gift guide fun continues with holiday gifts and under $50 faves. I know we all have a…
The post 2022 Gift Guide for Holiday Hostesses (and under $50 faves!) appeared first on The Fitnessista.

There aren’t many muscle-building or strength-focused training programs that leave out  the traditional lat pulldown. Many effective workouts include this classic, and for good reason. Pulling in a vertical pattern strengthens your back, shoulders, and arms, while also building the muscles that support and stabilize your shoulder blades. This maintains healthy joint function which, in turn, keeps your…
The post The 12 Best Lat Pulldown Alternatives for Back Size appeared first on Breaking Muscle.

Are you suffering from neck pain or a stiff neck? Get these exercises on how to relieve neck tension and pain in the shoulders and upper back area.

In terms of accomplishments and influence on the sport of strongman, few athletes could compare to the exploits of Brian Shaw and Eddie Hall. Both are former World’s Strongest Man (WSM) champions, both plan to continue to plug away in various strength endeavors as competitors, and both seem to have no long-term desire to rack their circus dumbbells…
The post Brian Shaw and Eddie Hall Team Up for a Shoulder Workout Fit for Strongman Legends appeared first on Breaking Muscle.

At 47 years old, some might consider Žydrūnas Savickas to be past his physical prime as a strongman. However, his legacy as an athlete — which includes four World’s Strongest Man titles (2009, 2010, 2012, and 2014) — is largely unassailable by most of his peers. With no signs of slowing down any time soon, this prolific, accomplished…
The post Žydrūnas Savickas Wins the 2022 Masters World’s Strongest Man Title appeared first on Breaking Muscle.

When was the last time you gave your fridge a cleanse? If you can’t remember, you’re not alone! Here’s how to do it quickly and efficiently.
The post The Complete Guide to Cleaning Out Your Fridge appeared first on Fitbit Blog.

Almost a year after finishing fourth at the 2021 Mr. Olympia — a career-best finish — bodybuilder Hunter Labrada is hungry for more. As one of the top contenders for the 2022 Olympia title, Labrada would undoubtedly love to leave his mark on the sport by standing on top of the podium in Las Vegas, NV, on Dec….
The post Bodybuilder Hunter Labrada Cruises Through a Leg Workout 6 Weeks Before Mr. Olympia appeared first on Breaking Muscle.

Easily explore your world with Google Maps and securely pay on-the-go with Google Wallet right from your wrist.
The post Travel With Ease With Google Maps and Make Payments Seamless With Google Wallet on Sense 2 and Versa 4 appeared first on Fitbit Blog.

Sharing a recipe for homemade sea salt hair spray you can make on the cheap (with better ingredients) and also add as a little gift or stocking stuffer. Hi friends! How’s the week going so far? I’m looking forward to lunch with a friend and catching a hot yoga class later this evening. For today’s…
The post Homemade Sea Salt Hair Spray appeared first on The Fitnessista.