Not that long ago, electrolyte powders were really only something that serious runners, cyclists, and athletes who trained in the heat had on their radar. Today, they’re available in pretty much every grocery and drug store, and in formulations and flavors designed to help everyone from kids to elite athletes to stay hydrated.  But with so many electrolyte…
The post Best Electrolyte Powder (2023): Hydration for Sports, Intense Exercise, and Daily Life appeared first on Breaking Muscle.

The Inverted Bodyweight Row is one of the BEST, simple, most effective exercises you can do for your “pull” muscles. If you’re trying to get to your first pull-up (or even if you are already doing pull-ups), it’s a must.  That’s why we program them in when designing workouts for our Online Coaching Clients. Today, […]
The post How to Do a Bodyweight Row or Inverted Row first appeared on Nerd Fitness.

Between having a doctorate in education, an International Federation of Bodybuilding and Fitness (IFBB) pro card, and a string of 10 straight powerlifting competition victories, Patricia Johnson entered the 2023 International Powerlifting Federation (IPF) World Masters Championships with a loaded resume and little to prove. However, that didn’t stop the decorated American athlete from delivering another elite performance…
The post Powerlifter Patricia Johnson (+84KG) Sets Pair of World Records at 2023 IPF World Masters Championships appeared first on Breaking Muscle.

Everybody’s talking about gut health these days, which means probiotics are finally getting the attention some of us felt they deserved all along. Probiotics are like the “good guys” in your gut — they’re helpful bacteria that hang out with other tiny creatures like bacteria, fungi, viruses, and protozoa in your large intestine to help maintain a balanced…
The post Best Probiotic for Women (2023): Gut Health Supplements for Bloating, Pregnancy, Weight Loss and More appeared first on Breaking Muscle.

Less than a month after letting the world know about his decision to step away from powerlifting, Hafthor Björnsson has officially put a timetable on his return to the sport that made him a living legend. Working his way back from a torn pectoral muscle that’s taken several months and plenty of patience to rehabilitate, Björnsson unveiled his…
The post Hafthor Björnsson Announces Three-Part Return to Strongman Beginning with 2024 Arnold Strongman Classic appeared first on Breaking Muscle.

Searching for CrossFit shoes isn’t as simple as walking into a store and grabbing the first thing you see. Or at least it shouldn’t be. It’s actually one of those things you’ll want to be intentional about because there are numerous factors you’ll want to keep in mind. For instance, you’ll want to identify which heel-to-toe drop would…
The post Best CrossFit Shoes for Flat Feet, Wide Feet, and More (2023) appeared first on Breaking Muscle.

Among experienced lifters, heading into the gym for a focused chest and triceps workout stands as a testament to serious commitment. From powerlifters aiming for their next bench press PR to bodybuilders striving for a near-perfect physique, these sessions are fundamental in the lifting world. It’s not just about the aesthetics; it’s about strength, resilience, and dedication. Training…
The post A Chest and Triceps Workout for Classic Size and Strength appeared first on Breaking Muscle.

When I started CrossFit in 2015, it only took about a week for me to develop an unhealthy obsession with shopping for the best CrossFit shoes. Even though the NOBULL brand launched in that same year, I didn’t buy my first pair of their trainers until 2019. Having put them through hundreds of workouts since then, I’m well-equipped…
The post NOBULL Shoes Review (2023): Tested in 100+ Workouts appeared first on Breaking Muscle.

So, you have limited money and want the best budget home gym equipment? Sorting through which products are worth it — and which ones are just disappointments waiting to happen — is no simple task. Lucky for you, we’ve combined decades of training experience and actual product testing to minimize the risk and maximize the payoff for you….
The post Best Budget Home Gym Equipment: Affordable Barbells, Treadmills, Squat Racks, and More (2023) appeared first on Breaking Muscle.

With 10 of the world’s premier athletes scheduled to square off at Dell Diamond Stadium on Oct. 27-28, 2023, there’s plenty of anticipation surrounding the 2023 Rogue Strongman Invitational. A stacked roster headlined by reigning champion Oleksii Novikov will have an opportunity to not only impress the crowd in Round Rock, Texas, but also secure a record-setting prize…
The post 2023 Rogue Strongman Invitational Complete Event Lineup appeared first on Breaking Muscle.