On Apr. 25, 2023, Russel Orhii shared an Instagram training clip of himself capturing a 337.5-kilogram (744-pound) raw back squat for two reps. According to a floating caption in the video, the strength feat is a personal record (PR) for the elite competitor. This lift sees Orhii adding 8.61 kilograms (19 pounds) to a raw squat double PR…
The post Russel Orhii Records a 337.5-Kilogram (744-Pound) Squat Double PR appeared first on Breaking Muscle.

On Apr. 26, 2023, Rhianon Lovelace shared an Instagram clip of herself capturing a 320-kilogram (705-pound) 15-inch Axle Deadlift. The strongwoman and powerlifting extraordinaire wrote that the number she pulled with her loaded barbell was five times her body weight at the time of the video. That means the athlete weighed roughly 64 kilograms (141 pounds). Lovelace utilized…
The post Rhianon Lovelace Scores 320-Kilogram (705-Pound) Axle Deadlift, Announces Intent to Eclipse 363 Kilograms (800 Pounds) appeared first on Breaking Muscle.

Mitchell Hooper needed barely one year to rise to the top of the sport of strongman. After winning the 2023 World’s Strongest Man (WSM), it’d be fair if the Canadian strongman decided to sit back and roost in his success. Such an achievement does not come lightly, after all. That’s not how this young strength superstar operates. On…
The post Mitchell Hooper Crushes His First Workout as the World’s Strongest Man appeared first on Breaking Muscle.

CrossFit legend Mat Fraser has a new HWPO (Hard Work Pays Off) training facility in Burlington, VT and, by the looks of it, it is quite the fitness marvel to prepare for elite CrossFit competition. On Apr. 19, 2023, Craig Richey of the TeamRICHEY YouTube channel toured Fraser’s new gym. In the process, Richey gave a comprehensive look…
The post Mat Fraser Tours His New HWPO CrossFit Gym appeared first on Breaking Muscle.

Bodybuilding is a lifelong venture. Whether you’re in it for competition or just in it for the lifestyle (and the size), it will be a labor of love. As a beginner, you can see some progress with almost any program, but actually going far will take a bit more planning.  It’s easy to get distracted seeking rapid gains…
The post Try This Beginner Bodybuilding Routine If You’re Looking To Build Mass appeared first on Breaking Muscle.

Sharing my thoughts on Sculpt Society and if I’d recommend this workout! Hi friends! How was the weekend? I hope you had a wonderful one. We celebrated Liv’s birthday with friends and also enjoyed a long hike with Maisey. It was the perfect weekend. For today’s post, I’m excited to share a new-to-me workout format:…
The post Sculpt Society Review appeared first on The Fitnessista.

Hi friends! How are you?? I have a new podcast episode up today with an important topic: nasal breathing and tongue posture. This is a world that I stumbled upon accidentally a couple of years ago, when I was wondering why tongue posture improves facial posture. I went down a rabbit hole and started to…
The post 132: Tongue posture and nasal breathing with Ashley Palin, The Tongue Therapist appeared first on The Fitnessista.

This year, the Masters Olympia will return after an 11-year absence, taking place in Cluj-Napoca, Romania on Aug. 26-27, 2023. It will feature 10 competitive divisions and exclusively showcase bodybuilding athletes who are at least 40 years of age. With the early-April application process finished, it is now clear who will be traveling to Eastern Europe this coming…
The post 2023 Masters Olympia Roster Revealed appeared first on Breaking Muscle.

On Apr. 23, 2023, Hampton Morris shared an Instagram video of himself attempting a 175-kilogram (385.8-pound) clean & jerk during a rigorous training session. The strength feat is 14 kilograms (30.9 pounds) more than Morris’s Junior World Record in the 61-kilogram weight class. He succeeded in the clean and just missed the jerk, failing to secure an overhead…
The post Weightlifter Hampton Morris Nearly Clean & Jerks 13 Kilograms (28.6 Pounds) Over His Junior World Record appeared first on Breaking Muscle.

Sharing my favorite mom swimsuits that are flattering, not too skimpy, and functional! Hi friends! How’s the week going? I hope you’re having a great one so far! For today’s post, I have summer on the brain. I’m SO ready for slow mornings, no homework (praise be), and days in the pool. THANK GOODNESS FOR…
The post The best mom swimsuits: my top picks appeared first on The Fitnessista.