When it’s time to hit the gym, most people instinctively gravitate toward hitting the weights. That’s certainly an understandable course of action, since weight training plays a role in everything from muscle-building and strength gains to fat-burning and even heart health. However, for maximum results toward any of those goals — physique, performance, or health — a comprehensive…
The post Try These HIIT Treadmill Workouts for Different Goals appeared first on Breaking Muscle.

Learn how often you can have cheat days – also known as refeed days – and the role they play in a healthy diet.

Andrew Burton is the winner of the 2023 World’s Strongest Firefighter (WSF) contest. The contest took place as a part of the 2023 Arnold Sports Festival (ASF) in Columbus, OH, on Mar. 3-4, 2023. The festival also featured the 2023 Arnold Classic and the 2023 Arnold Strongman and Arnold Strongwoman Classic contests. Burton’s victory stood tall in a…
The post Andrew Burton Wins The 2023 World’s Strongest Firefighter appeared first on Breaking Muscle.

Samson “The Nigerian Lion” Dauda’s win in the 2023 Arnold Classic (AC) probably wasn’t shocking per se. He just wasn’t the athlete some expected to stand on top of the podium. Now, the new title notch in Dauda’s belt is rightfully drawing the attention of prominent bodybuilding commentators and analysts. The overall message is clear: Dauda’s AC victory…
The post Jay Cutler, Miloš Šarčev Paint Samson Dauda as a Top 2023 Mr. Olympia Contender appeared first on Breaking Muscle.

After an eighth-place debut at the 2022 Mr. Olympia, some had surmised that Chinedu Andrew Obiekea, aka “Andrew Jacked,” would show out at the 2023 Arnold Classic (AC). To a degree, he did. The relative rookie, beginning his second year as an International Federation of Bodybuilding and Fitness (IFBB) pro bodybuilder, took home a third-place podium finish. Like…
The post Andrew Jacked Says He “Deserved” His Third-Place Finish at 2023 Arnold Classic appeared first on Breaking Muscle.

Sharing my experience with breast thermography on the podcast today! Friendly reminder that I’m not a doctor or medical provider, just sharing my experience.  Hi friends! I hope you’re having a wonderful morning. I have a new podcast episode up sharing my experience with breast thermography. It’s something I did recently as another way to…
The post 128: my experience with breast thermography appeared first on The Fitnessista.

How to correct overpronation and underpronation, plus tips on choosing the right running shoes.

In their respective strength sports spheres, strongman Hafthor Björnsson and powerlifter Daniel Bell possess some unique power. They demonstrated it once again at the 2023 Arnold Sports Festival (ASF) Expo. On Mar. 4, 2023, Björnsson completed a 395-kilogram (870.8-pound) raw deadlift from a conventional stance with a mixed grip. Later on, in a friendly deadlift battle, Bell would…
The post Hafthor Björnsson, Daniel Bell Deadlift 395 Kilograms (870.8 Pounds) Raw at Arnold Sports Festival appeared first on Breaking Muscle.

If anyone had doubts about Eddie Hall’s earnest commitment to trying bodybuilding, the strongman legend continues to show he’s dead serious. On Mar. 5, 2023, Hall posted a video to his YouTube channel where he worked through a back workout while guided by four-time Mr. Olympia Jay Cutler (2006-2007, 2009-2010). The routine appears to be a part of…
The post Eddie Hall Goes Through Olympia-Level Back Session With Jay Cutler appeared first on Breaking Muscle.

fit for summer Join To Get Fit For Summer Spring Slim Down is back & and this one is BIGGER and better than ever before! For the next 6 weeks we’ll work together to get you fit for summer! Join here. My challenges are designed to burn fat, tone your body and build crazy confidence! […]
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