Tone your arms with these six arm exercises using only your body weight or objects you already have at home.

Blessing Awodibu entered the 2022 Mr. Olympia with high hopes. A certifiable dark horse contender, some believed Awodibu would enjoy one of the better performances of his career on the Las Vegas, NV, stage. Instead, Awodibu finished outside the top 15 while watching Hadi Choopan get his long-awaited moment of glory as the champion who successfully beat Mamdouh…
The post Blessing Awodibu Will Skip the 2023 Arnold Classic As He Focuses on Rest appeared first on Breaking Muscle.

In each new year, with roughly 12 months as their proverbial ball of training clay, some athletes prefer to take their time and ease into potential lofty goals. Such a sentiment would not apply to the young Jacob Green, who hit the ground running in 2023 with a recent staggering strength feat. On Jan. 8, 2023, Green posted…
The post Watch Powerlifter Jacob Green Squat 254.9 Kilograms (562 Pounds) for an All-Time PR appeared first on Breaking Muscle.

As you set about keeping your goals for the new year, consider how you fuel your brain for the day. These recipes will help you do just that—by promoting brain health, mental strength, and longevity.
The post New Year, Strong You: 3 Recipes for Mental Strength appeared first on Fitbit Blog.

At the start of this century, Ronnie Coleman and Jay Cutler were arguably the two most prominent names in bodybuilding. En route to his legendary run of eight consecutive Mr. Olympia victories (1998-2005), Coleman relegated Cutler to second-place on four occasions (2001, 2003-2005). When push came to shove, and Cutler was ready for his long-awaited moment of glory,…
The post Bodybuilding Legends Ronnie Coleman and Jay Cutler Get Together for a Training Session appeared first on Breaking Muscle.

Hi friends! How are ya? I hope you’re enjoying the morning so far! I have a new podcast episode up today with Adina Eden Mizrahi, the designer and founder of Adina Eden. I was so inspired by her story and am excited to share this episode with you all! 122: from powerless to powerful with…
The post 122: from powerless to powerful with Adina Eden appeared first on The Fitnessista.

Imagine this: It’s peak hour at your gym and you’ve spent all day looking forward to attacking some front squats, but the wait for a squat rack is longer than the line at the smoothie bar on half-price day. Or maybe you’re trying to get a quality workout in a sparse hotel or still-growing home gym. Perhaps you…
The post How to Do the Dumbbell Front Squat for Leg Size and Strength appeared first on Breaking Muscle.

Entering the 2022 Mr. Olympia, bodybuilder Hunter Labrada understandably set high expectations for himself. After he notched a fourth-place finish at the 2021 edition of the contest, Labrada aimed for the main throne in Las Vegas, NV, hoping to topple the mountain of a man in former two-time defending champion Mamdouh “Big Ramy” Elssbiay. Instead, Labrada not only…
The post Hunter Labrada Reflects on Disappointing 2022 Olympia, Will Be More Active in 2023 appeared first on Breaking Muscle.

Brian Shaw’s legacy is unquestionably secure in the pantheon of strongman greats. The 40-year-old living legend has been professionally carrying yokes and placing Atlas stones onto podiums for the better part of roughly 15 years. As he looks ahead to the next phase of his life that doesn’t involve lifting extremely large objects a few select times in…
The post Brian Shaw Announces the 2023 World’s Strongest Man Will Be His Last appeared first on Breaking Muscle.

Interested in switching to safer products? In this post, I’m sharing ingredients to avoid in your beauty products and why it matters for overall health. I’ll be honest, my journey to switching to safer personal care and beauty products began long after my health journey started. I’ve dedicated much of my life to fitness and…
The post Ingredients To Avoid In Your Beauty Products appeared first on The Fitnessista.