Sharing some last-minute gift ideas and stocking stuffers for everyone on your list! Hi hi! How are ya? I hope you had a wonderful weekend. Ours was low-key and perfect. Friday was a bit wild (girl scouts, dance, a bday party) but Saturday was gloriously low-key. We watched movies and baked Christmas cookies, and I…
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Fitbit has partnered with the team at Google Arts & Culture to bring a lovingly curated collection of artwork and photos from the world’s leading cultural institutions and artists directly to your smartwatch.
The post Google Brings Arts & Culture to Fitbit appeared first on Fitbit Blog.

There are some strongperson contests that might have more gravitas to them. Competitions that become forks in the road in stellar careers. One of them is the annual Arnold Strongman Classic (ASC). With the 2023 edition mere months away in Columbus, OH, some of its puzzle pieces are starting to fall into place. On Dec. 7-8, 2022, the…
The post 2023 Arnold Strongman Classic Rosters Revealed appeared first on Breaking Muscle.

Helloooo! Happy Friday! How’s the week going and what are you up to this weekend? December is acting like it has somewhere to be, and even though I tried to get ahead on things, I still feel behind. I keep trying to remind myself that you don’t have to do ALL of the things for…
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Does sex before competition hurt your performance or have these old-school ideas of sex before sports finally been thrown out? Find out for yourself!

With two straight World’s Strongest Man (WSM) titles to his name, Tom Stoltman might be the biggest name in strongman. After winning his second consecutive championship in Sacramento, CA, the Scottish athlete didn’t appear in a strongman contest in the final quarter of 2022. A June 2022 soccer charity appearance where Stoltman helped raise $18.8 million was one…
The post Tom Stoltman Plans to Deadlift 505 Kilograms (1,113.3 Pounds) in 2024 appeared first on Breaking Muscle.

The Masters Olympia is coming back. Per a Dec. 1, 2022, announcement from the relatively newly-created Instagram account @mrolympiamasters, the 2023 edition of the contest will take place on Aug. 26-27, 2023, in Cluj-Napoca, Romania. The competition’s return marks 11 years since its last edition in 2012. It will be a showcase of 10 competitive divisions for participating…
The post The Masters Olympia Will Return in August 2023 appeared first on Breaking Muscle.

Build a superhero physique from the comfort of home
The post The Ultimate At-Home Chest Workout for Bodybuilding appeared first on Breaking Muscle.

Your hip muscles may be holding onto stress, resulting in pain and mobility issues. Here are ways to open the hip muscles and release the tension.
The post Feeling Stressed Out? Try These 6 Exercises to Release Tension in the Hips appeared first on Fitbit Blog.

Hi friends! Hope you’re having a lovely week. So excited to share today’s podcast episode with you! I’m chatting with Lauren Papanos, MS, RD, CSSD about fitness, hormones, and nutrition. 118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD Here’s what we talk about in today’s episode:  – Strength training and its…
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