Helloooo! Happy Friday! How’s the week going and what are you up to this weekend? December is acting like it has somewhere to be, and even though I tried to get ahead on things, I still feel behind. I keep trying to remind myself that you don’t have to do ALL of the things for…
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Does sex before competition hurt your performance or have these old-school ideas of sex before sports finally been thrown out? Find out for yourself!

With two straight World’s Strongest Man (WSM) titles to his name, Tom Stoltman might be the biggest name in strongman. After winning his second consecutive championship in Sacramento, CA, the Scottish athlete didn’t appear in a strongman contest in the final quarter of 2022. A June 2022 soccer charity appearance where Stoltman helped raise $18.8 million was one…
The post Tom Stoltman Plans to Deadlift 505 Kilograms (1,113.3 Pounds) in 2024 appeared first on Breaking Muscle.

The Masters Olympia is coming back. Per a Dec. 1, 2022, announcement from the relatively newly-created Instagram account @mrolympiamasters, the 2023 edition of the contest will take place on Aug. 26-27, 2023, in Cluj-Napoca, Romania. The competition’s return marks 11 years since its last edition in 2012. It will be a showcase of 10 competitive divisions for participating…
The post The Masters Olympia Will Return in August 2023 appeared first on Breaking Muscle.

Build a superhero physique from the comfort of home
The post The Ultimate At-Home Chest Workout for Bodybuilding appeared first on Breaking Muscle.

Your hip muscles may be holding onto stress, resulting in pain and mobility issues. Here are ways to open the hip muscles and release the tension.
The post Feeling Stressed Out? Try These 6 Exercises to Release Tension in the Hips appeared first on Fitbit Blog.

Hi friends! Hope you’re having a lovely week. So excited to share today’s podcast episode with you! I’m chatting with Lauren Papanos, MS, RD, CSSD about fitness, hormones, and nutrition. 118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD Here’s what we talk about in today’s episode:  – Strength training and its…
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The bodybuilding world will soon witness the 2022 Olympia, set to take place on Dec. 16-18, 2022. Every preparative decision with the competition approaching becomes increasingly important for the athletes seeking a stellar result. One of the more notable competitors at bodybuilding’s flagship event is reigning three-time Classic Physique Olympia champion Chris Bumstead (2019-2021). The champion bodybuilder is…
The post Chris Bumstead Diagrams His Shredding Diet Before the 2022 Mr. Olympia appeared first on Breaking Muscle.

On Dec. 6, 2022, bodybuilder Sadik Hadzovic took to his Instagram page to reveal he will not compete in the upcoming 2022 Mr. Olympia. The contest takes place on Dec. 16-18, 2022, in Las Vegas, NV, making Hadzovic’s somewhat last-minute withdrawal a surprise. Hadzovic qualified for the Men’s Physique Olympia but did not reveal specific details about why…
The post Bodybuilder Sadik Hadzovic Withdraws From 2022 Olympia appeared first on Breaking Muscle.

Mamdouh “Big Ramy” Elssbiay is on a fast track toward all-time legendary status. Should the Egyptian athlete capture his third consecutive Mr. Olympia title on Dec. 16-18, 2022, he will become the eighth bodybuilder to win the contest on at least three occasions. Among other icons, one of the athletes who has accomplished that feat and then some…
The post Mamdouh “Big Ramy” Elssbiay Tells Phil Heath About His Mentality Ahead of the 2022 Mr. Olympia appeared first on Breaking Muscle.