Reject New Year’s resolutions. See three beginner workout plans to kickstart a life-long fitness journey that lasts beyond 2023.

It’s been an eventful year for Larry “Wheels” Williams. Amidst various training updates and tidbits, the athlete disclosed he would stop using steroids indefinitely in a late-August 2022 video on his YouTube channel. After openly leaning on some measure of performance enhancing drugs for years, his rationale for stopping was that he wanted to see how his performance…
The post Larry Wheels Shows Off His Power With a 305-Kilogram (672.4-Pound) Squat for 6 Reps appeared first on Breaking Muscle.

If you listed the most popular ab exercises, there would be some familiar contenders like crunches, planks, and leg raises, no doubt. But one dark horse in the race is the Russian twist. You’ll see it performed by bodybuilders, fitness influencers, “functional fitness” athletes who wear toe-gripping shoes that look like gloves, group-fitness worshipers, and cardio enthusiasts.  One…
The post How to Do the Russian Twist for Powerful Abs appeared first on Breaking Muscle.

From fitness and nutrition to wellness and motherhood, Taylor Walker Fit is a versatile wellness collective and a go-to trusted resource for all women.
The post We Spoke With the Creator of Taylor Walker Fit and How She’s Inspiring Women to Live a “Conveniently Healthy” Life appeared first on Fitbit Blog.

Even in a well-earned retirement, four-time Mr. Olympia (2006-2007, 2009-2010) Jay Cutler has made it a point to keep up with his physical fitness and nutrition. Over his various media platforms, the 49-year-old bodybuilding icon regularly posts training updates, his latest goals, and wisdom to those who may want to follow in his footsteps. As Cutler starts to…
The post Jay Cutler Shares Advice During “Fit for 50” Shoulder and Triceps Workout appeared first on Breaking Muscle.

While he prepares to compete as a powerlifter again on Dec. 3, 2022, legendary strength sports icon Hafthor Björnsson is seemingly leaving no stone unturned in his general training. With his last powerlifting meet occurring more than four years ago at the 2018 World Raw Powerlifting Federation (WRPF-Iceland) Thor’s Powerlifting Challenge, such a mindset might be more than…
The post Hafthor Björnsson Crushes a 195-Kilogram (429.9-Pound) Paused Bench Press as Powerlifting Return Looms appeared first on Breaking Muscle.

Sharing a roundup of some of my favorite options for QUICK breakfasts for the kids on busy school mornings. Please please please share your favorite in the comments section below! Hi hi! How are you? I hope you’re having a lovely morning! I’m off to the chiropractor (bless it) and then spending the rest of…
The post School morning breakfasts for kids appeared first on The Fitnessista.

Work out with football pros like Bayern Munich’s Leon Goretzka and Arsenal Women’s Kim Little.

Including 5 minutes of mobility training into your workout routine can relieve your aches and pains and keep you mobile for years to come.

After sustaining an unfortunate injury during the 2021 World’s Strongest Man (WSM), longtime strongman Terry Hollands revealed he would retire from professional competition. Around a year and a half later, the British athlete is suspending his time away for one last hopeful hurrah. On Nov. 27, 2022, Hollands announced he would come out of retirement to compete at…
The post Terry Hollands Will Return to Strongman at the 2023 Britain’s Strongest Man appeared first on Breaking Muscle.