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The 2022 Romania Muscle Fest Pro took place on Sunday, Nov. 13, 2022, in Bucharest, Romania. Nine separate competitive divisions crowned winners in the Romanian competition. One of the headline victors would be Behrooz Tabani Abar Ghani standing on top of the Men’s Open category, who, by capturing his first career win, also earned his first-ever berth in the…
The post 2022 Romania Muscle Fest Pro Results — A Big Win for Behrooz Tabani Abar Ghani  appeared first on Breaking Muscle.

A glance at Blake Lehew’s resume will show that this athlete doesn’t shy away from competition. In over a decade-plus of pulling, pressing, and squatting massive weights on sanctioned lifting platforms, Lehew can boast 60 separate contest appearances to his name. If his latest work in training is any indication, his next moment in the spotlight could be…
The post Powerlifter Blake Lehew (82.5KG) Scores a Massive 518-Pound Bench Press for a New Milestone appeared first on Breaking Muscle.

After winning three contests in 2021 — the 2021 Europa Pro, the 2021 Arnold Classic UK, and the 2021 Yamamoto Pro — bodybuilder Nathan De Asha was on the cusp of consistent superstardom. Unfortunately for the International Federation of Bodybuilding and Fitness (IFBB) Pro League athlete, he will have to put any near-horizon competitive plans on a temporary…
The post Bodybuilder Nathan De Asha Withdraws from 2022 Mr. Olympia After Biceps Injury appeared first on Breaking Muscle.

Hi friends! Happy Monday! How was the weekend? I hope you had an amazing one. It felt so good to be back at home and have a bit of a *normal* weekend. We’ve had so many fun events and activities lately, my body was just ready for some downtime and a bit of a reset.…
The post weekend recap appeared first on The Fitnessista.

Fitbit user Roman Siromakha is a doer. Find out how this cyclist and photographer uses his Charge 5 as a tool to fuel his fitness, creativity, and more.
The post See How Cyclist and Photographer Roman Siromakha Uses His Fitbit to Fuel His Fitness and Creativity appeared first on Fitbit Blog.

You might know the deadlift as a member of the “big three” powerlifting movements, along with the squat and bench press. As the least complex of the competition exercises, the deadlift typically allows lifters to move the heaviest weight. This hip-dominant pull from the floor is arguably the purest expression of lower body strength and total body loading…
The post 6 Deadlift Benefits Everyone Should Know About appeared first on Breaking Muscle.

After James Hollingshead finished in 12th place during the 2021 Mr. Olympia — his Olympia debut — it might be fair to say the bodybuilder has been on the warpath. On a competitive level, 2022 has been quite productive for the athlete. In September, Hollingshead came in third place at the 2022 Arnold Classic UK. He followed that…
The post Bodybuilder James Hollingshead Cosplays as Kratos, Has a Physique Fit for a “God of War” appeared first on Breaking Muscle.

This flaky squash and goat cheese galette will be the star of your holiday table.
The post Holiday Recipe: Acorn Squash Galette with Goat Cheese appeared first on Fitbit Blog.

Exercises like the chin-up and the deadlift are seen as the kings of back-builders by many lifters, but they are only the meat and potatoes. You have to add some seasoning if you want the best final product, and the extra flavor (and extra results) will come from your exercise choices. The problem is that compound (multi-joint or…
The post How to Do the Straight-Arm Pushdown for a Wider Back appeared first on Breaking Muscle.