Whether you notice it or not, stretching is likely already a part of your wake-up routine and sometimes you may even do it subconsciously.
The post What is Pandiculation and Why You Should Always Stretch in The Morning appeared first on Fitbit Blog.

After a rookie International Federation of Bodybuilding and Fitness (IFBB) campaign where he won the 2021 Arnold Classic, the 2021 New York Pro, and finished in fifth place at the 2021 Mr. Olympia — it’s easy to understand why Nick Walker seemingly brims with confidence these days. He’s one of the best bodybuilders in the world and acts…
The post A Confident Nick Walker Minces No Words in Olympia Win Prediction appeared first on Breaking Muscle.

Sharing holiday gift ideas for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and something to read.”  Hi friends! Happy Thursday! How’s the week treating ya? It’s been a busy on over here and I’m currently in Phoenix for a…
The post 2022 Holiday Gift Guide for the Kids appeared first on The Fitnessista.

Wondering what is sweat and what causes excessive sweating? Learn everything you need to know about sweating a lot.

Seun Jubril has featured as a powerlifter in just three contests in his competitive career. That likely puts his reputation in a place where he’s still relatively unknown in the strength sports realm. With a new massive feat in the account and a few other personal milestones, it might not be long before the 27-year-old athlete is a…
The post Powerlifter Seun Jubril (82.5KG) Deadlifts 788 Pounds for American Record appeared first on Breaking Muscle.

Hi friends! Happy Wednesday! How’s the week going? I hope you’re having a great one so far. I’ve got a new solo podcast episode up this morning and I’m sharing my five favorite everyday supplements. I take a handful each day for various reasons, but these are my top choices for everyday. Take a listen…
The post 115: My 5 go-to supplements appeared first on The Fitnessista.

Ready to master a push-up? Practice your push-up form, starting with the incline push-up.

You knew REM sleep was important but did you know it’s critical to your emotional health? Here’s why.
The post Why REM Sleep is Critical to Your Emotional Health appeared first on Fitbit Blog.

After conquering his division at the 2021 Olympia, 212 Mr. O Derek Lunsford has shifted his focus to a bigger (literally) goal. On the weekend of Dec. 16, Lunsford will travel to Las Vegas, NV, and compete in the Men’s Open division for the Mr. Olympia title — which is considered the ultimate achievement in bodybuilding. The American…
The post Derek Lunsford Trains Shoulders Ahead of His 2022 Men’s Open Olympia Debut appeared first on Breaking Muscle.

It can be so hard to shop for the guys this holiday season! Sharing gift ideas for Him at all price points and for anyone in your family you’re trying to cross off your list.  Hi friends! How’s the week treating you? I have a podcast interview this morning and am looking forward to a…
The post 2022 Holiday Gift Guide for Him appeared first on The Fitnessista.