“Don’t skip leg day” has almost become a meme in the gym, warning dedicated lifters to give lower body training as much emphasis, intensity, and attention as their upper body. That’s all well and good, but even when it comes to “leg day,” many lifters still end up skipping a relatively large portion of their lower body. Not…
The post The 12 Best Hamstring Exercises for Muscle Mass, Strength, and More appeared first on Breaking Muscle.

Oleksii Novikov is the champion of the 2022 Strongman Rogue Invitational. This variation of the strength sports contest took place from Oct. 28-30, 2022, in Austin, TX. Novikov’s victory continues an impressive run where the athlete has finished on the podium in 17 of his last 19 contests dating back to September 2020. That same stellar run includes…
The post 2022 Strongman Rogue Invitational Results — Another Title for Oleksii Novikov appeared first on Breaking Muscle.

After a four-day contest from Oct. 27-30, 2022, in Austin, TX, Laura Horvath and Justin Medeiros are the Individual champions of the 2022 CrossFit Rogue Invitational. For Medeiros, he successfully defended his Men’s title from last year’s Rogue competition. It’s the latest achievement for the two-time reigning Fittest Man on Earth®. Meanwhile, after a solid third-place finish at…
The post 2022 CrossFit Rogue Invitational Results — Laura Horvath and Justin Medeiros Stand Alone appeared first on Breaking Muscle.

Maintaining healthy habits for your little ones is important, especially during spooky season.
The post How to Satisfy Your Kids’ Sweet Tooth While Maintaining Healthy Habits appeared first on Fitbit Blog.

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The post Protected: Your Healthy Holiday Routine 2022 appeared first on Love Sweat Fitness.

Hi friends! And Happy Halloween to those of you who are celebrating today! TBH, I feel like Halloween has come and gone already, and feeling like I really need to rally tonight lol. Between the Trunk or Treat, class parties, friend parties, we celebrated. The kids have tons of candy and fun memories. We good.…
The post Halloweekend recap appeared first on The Fitnessista.

Today I’m going to teach how you to appear more confident. Why? Because confidence is one of the most important skills in life that you can acquire (other than learning to use the Force, obviously). I know how important even a little bit of confidence can be in everyday situations, whether it’s negotiating with your […]
The post 5 Ways to Appear More Confident (Instantly) first appeared on Nerd Fitness.

Hunter Labrada has a lot to live up to as a bodybuilder. As the son of a bodybuilding legend, the 1985 Mr. Universe Lee Labrada, the bar of excellence is already set. With relatively high expectations, the younger Labrada is currently locked in on showing out at the 2022 Mr. Olympia. He certainly seems to … Read more
The post Bodybuilder Hunter Labrada Weighs 280 Pounds Roughly Two Months Before 2022 Mr. Olympia appeared first on Breaking Muscle.

It seems strength, fitness, and a commitment to excellence in the gym run deep in the Hall family. James Hall, the brother of 2017 World’s Strongest Man (WSM) champion Eddie Hall, has shown off his own unique athleticism for years. A former professional rugby player, most notably for the Bristol Bears in Bristol, England, James … Read more
The post James Hall, Eddie Hall’s Brother, Breaks 1,000-Meter Row World Record appeared first on Breaking Muscle.

Meet Roz the Diva—featured Fitbit Premium trainer, body-positive influencer, and what many refer to as a pole dancing superhero. Find out how she got her start in the pole fitness world, how she strives to foster inclusivity, and more.
The post Roz the Diva is Nontraditional in More Ways than One—Here’s Why She Thinks Representation is So Important, On and Off the Pole appeared first on Fitbit Blog.