Sam Sikora started competitive powerlifting roughly a year ago, in March 2021. With a mix of learning experiences and great flourishes, it seems the 19-year-old athlete is only improving. His latest performance might be something to put a pin in for the future. On Oct. 15, 2022, Sikora shared a post on his Instagram detailing … Read more
The post 19-Year-Old Powerlifter Sam Sikora (105KG) Scores 4 Personal Competition Records appeared first on Breaking Muscle.

On Sept. 3, 2022, athlete Devin Burger showed off his strength by completing a 498.9-kilogram (1,100-pound) Silver Dollar deadlift during the United States Strongest (USS) Texas Strongest Veteran competition. According to Burger’s Instagram profile and the official results, the massive Silver Dollar deadlift is a Texas State record for an 18-inch deadlift in the under-275-kilogram … Read more
The post Watch Devin Burger Make a 1,100-Pound Silver Dollar Deadlift Look Easy appeared first on Breaking Muscle.

In the current pantheon of strongman, Martins Licis is one of the inarguable pillars of the sport. The 32-year-old athlete can boast a World’s Strongest Man (WSM) title to his name (2019) and seemingly finds a way to finish near the top of many contests he features in. With another tentpole competition on the horizon, … Read more
The post Strongman Martins Licis Crushes a Block Pull Deadlift Over 1,000 Pounds for 4 Reps appeared first on Breaking Muscle.

William Bonac has been a mainstay in the Men’s Open division for a few years. Yet, despite the bodybuilder’s consistency and a career-high second-place finish in 2019, he’s never quite been able to reach the summit of the Mr. Olympia. A recent demanding training session centered around his chest might be an integral step forward … Read more
The post William Bonac Tears Up His Chest With a Rigorous Pre-Olympia Routine appeared first on Breaking Muscle.

It’s difficult to walk into a gym and not run into someone trying to develop their posterior chain with set after set of hip thrusts. The exercise has actually been around for a long time, but it’s gotten a surge of popularity in the last 10 years or so, possibly fueled by social media trends … Read more
The post How to Do the Hip Thrust — Variations, Benefits, and Common Mistakes appeared first on Breaking Muscle.

Although the seasons may change, kids’ needs to be active haven’t. Here are some fun ways to keep the kiddos moving while engaging in all the fun fall has to offer.
The post Outdoor Fall Activities for Kids appeared first on Fitbit Blog.

Hi friends! How’s the morning going? I hope you’re having a great one so far! We’re having the best Fall Break with the kiddos, and am looking forward to a shorter week this week, and getting everything ready for the Pilot and P’s bday celebrations. I’m also starting the Dr. Cabral 7-day detox today with…
The post 5 dial movers in my health routine appeared first on The Fitnessista.

What Is Ashwagandha | Benefits | Popular Products | FAQ |  Side Effects And Warnings | Disclaimer In this post, we’re covering a herb that has recently
The post What Is Ashwagandha Good For And Should You Be Taking It Today (Review) appeared first on Supplement Reviews Blog.

HI friends! Happy Friday and hellooooooo from the Great Wolf Lodge. We were originally supposed to be on the way to NYC – there were a lot of reasons for canceling, but decided to do a Disney cruise in January instead – and ended up doing a little fall break staycation at GWL. The kids…
The post Friday Faves appeared first on The Fitnessista.

Anyone who watches how bodybuilder Derek Lunsford carries himself in public likely sees a picture of energy and confidence. However, it doesn’t seem like that’s always an accurate descriptor. That’s because even this elite competitor and former 212 Olympia champion (2021) deals with nerves before the big moments. On Oct. 13, 2022, Lunsford uploaded a … Read more
The post Derek Lunsford Shares the Emotions Behind Competing at the Mr. Olympia appeared first on Breaking Muscle.