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Knowledge is Power!

Francis Bacon

November 2026
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  • Pumpkin Spice Oatmeal Raisin Cookies
  • Blueberry Protein Overnight Oats
  • Spicy Turkey Burgers With Carrot Slaw
  • Sheet Pan Greek Salmon With Chickpeas
  • Sheet Pan Ginger-Soy Tofu
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    Diet Tips

    We put people first

    Written by admin

    The Talent Acquisition Team at Runtastic is focused on giving every applicant valuable feedback. Read to find out how.

    4 years ago
    893 Views
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    Diet Tips

    Powerlifter Shelly Stettner (63KG) Breaks 4 IPF World Records at 2022 Masters Worlds

    Written by admin

    During the 2022 International Powerlifting Federation (IPF) World Classic Masters Powerlifting Championships, Shelly Stettner took first place in the Masters 4 (ages 70-plus) 63-kilogram weight class thanks to a raw 325.5-kilogram (717.6-pound) total. That total is an IPF World Record in her respective Masters category and weight class. In addition to Stettner’s record total, the … Read more
    The post Powerlifter Shelly Stettner (63KG) Breaks 4 IPF World Records at 2022 Masters Worlds appeared first on Breaking Muscle.

    4 years ago
    906 Views
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    Items worth adding before Prime Early Access sale is over

    Written by admin

    Hi friends! I hope that you’re having a wonderful day. The kids are officially on fall break (WAHOO!) and I’m packing us up for a little staycation at Great Wolf Lodge. I wanted to share some of the best deals from the Prime Early Access sale that are still available. The sale ends tonight, so…
    The post Items worth adding before Prime Early Access sale is over appeared first on The Fitnessista.

    4 years ago
    929 Views
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    Watch Mitchell Hooper Crush a 488.6-Kilogram (1,075-Pound) 19-Inch Deadlift PR

    Written by admin

    Mitchell Hooper stormed the professional strongman scene with an outstanding debut at the 2022 World’s Strongest Man (WSM). Just months later, the star is already in a place where he may keep stacking achievements on top of achievements. On Oct. 11, 2022, Hooper shared an Instagram clip of himself completing a raw 488.6-kilogram (1,075-pound) 19-inch … Read more
    The post Watch Mitchell Hooper Crush a 488.6-Kilogram (1,075-Pound) 19-Inch Deadlift PR appeared first on Breaking Muscle.

    4 years ago
    1084 Views
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    In a Workout Rut? Here’s How to Get Out of It—and Get Your Fitness Back on Track

    Written by admin

    Discover tips on how to dive back into your workout routine.
    The post In a Workout Rut? Here’s How to Get Out of It—and Get Your Fitness Back on Track appeared first on Fitbit Blog.

    4 years ago
    983 Views
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    Watch Daniel Ryjov Demolish a 315-Pound Bench Press for 55 Reps

    Written by admin

    Months removed from an unfortunate tear of his left triceps tendon in May 2022, Daniel Ryjov is back to doing what he best — notching impressive feats of upper-body strength. On Oct. 10, 2022, Ryjov uploaded an Instagram video of himself completing a 143-kilogram (315-pound) bench press for an astonishing 55 reps during a training … Read more
    The post Watch Daniel Ryjov Demolish a 315-Pound Bench Press for 55 Reps appeared first on Breaking Muscle.

    4 years ago
    1128 Views
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    113: Top nutrition struggles and what to do about it with Carlee Hayes, RDN, CD

    Written by admin

    Hi friends! Hope you’re having a wonderful morning! I’ve got a new podcast episode up today and I’m chatting with Carlee Hayes, RDN, CD all about the top nutrition struggles she sees and what to do about it. Carlee works with Nutrisense, and I’ve used their CGMs (continuous glucose monitors) a handful of times. I’ve…
    The post 113: Top nutrition struggles and what to do about it with Carlee Hayes, RDN, CD appeared first on The Fitnessista.

    4 years ago
    1022 Views
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    How to Lose Muffin Top ► 4 Tips To Kick-Start A Healthier Body Today

    Written by admin

    Tone your core with new lifestyle choices. Follow these healthy steps to get rid of love handles and muffin top.

    4 years ago
    2691 Views
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    Ronnie Coleman Breaks Down 2022 Mr. Olympia Contenders, Predicts “Big Ramy” Win

    Written by admin

    Ronnie Coleman might be retired from competitive bodybuilding, but that doesn’t mean he doesn’t keep a close eye on the current state of the sport. With the 2022 Mr. Olympia on the horizon, the eight-time winner of the prestigious contest (1998-2005) maximized an opportunity to dispense his expertise. On Oct. 10, 2022, Coleman uploaded a … Read more
    The post Ronnie Coleman Breaks Down 2022 Mr. Olympia Contenders, Predicts “Big Ramy” Win appeared first on Breaking Muscle.

    4 years ago
    816 Views
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    Arnold Schwarzenegger Auctions $150,000 Personal Training Sessions for Charity

    Written by admin

    As a legendary bodybuilder and Hollywood icon, Arnold Schwarzenegger built his success through a commitment to fitness, strength, and nutrition. It’s that same commitment the living legend used to raise money for a recent good cause. On Oct. 10, 2022, Schwarzenegger revealed that his charity, After-School All-Stars, raised over $5 million during the weekend of Oct. … Read more
    The post Arnold Schwarzenegger Auctions $150,000 Personal Training Sessions for Charity appeared first on Breaking Muscle.

    4 years ago
    1115 Views
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