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Knowledge is Power!

Francis Bacon

February 2026
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  • 2.13 Friday Faves
  • 199: Perimenopause, Nervous System Health & How Stress Impacts Your Hormones
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  • 2.6 Friday Faves
  • 1.30 Friday Faves
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    Diet Tips

    Top posts and pages from 2025

    Written by admin

    Sharing my top blog posts and pages of 2025. Hi friends! How are you? How was the weekend? Ours was a good one. The kids had lots of friend time, P had a basketball game, I had an NCL meeting and taught a barre class. For today’s post, I’m sharing a roundup of my top…
    The post Top posts and pages from 2025 appeared first on The Fitnessista.

    1 month ago
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    1.9 Friday Faves

    Written by admin

    Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re just hanging out here and home and I’m looking forward to a low-key weekend after lots of holiday activities and adventures. It’s suddenly winter here in Tucson – rainy and freezing!- and we’re enjoying lots of puppy snuggles in between…
    The post 1.9 Friday Faves appeared first on The Fitnessista.

    1 month ago
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    198: Longevity Goals, Strength & Sustainable Health Habits for the New Year

    Written by admin

    Hi friends! I have a brand new podcast episode live and today we’re kicking off 2026 with a conversation all about longevity – not just living longer, but living better. This episode is your realistic, no-extremes roadmap to building habits that support strength, energy, resilience, and joy for the long haul. If you’re tired of…
    The post 198: Longevity Goals, Strength & Sustainable Health Habits for the New Year appeared first on The Fitnessista.

    1 month ago
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    looking back on 2025 and my goals for 2026

    Written by admin

    Looking back on the year and sharing some of the things I’ll be working on in 2026. Hi friends! How are you? I hope that you’re having an amazing week so far. The kids are back in school, Liv’s 14th birthday is this week (HOW?!), and I’m just now starting to get my life together.…
    The post looking back on 2025 and my goals for 2026 appeared first on The Fitnessista.

    2 months ago
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    Plan out your goals for 2026

    Written by admin

    Sharing the details for the health planning class if you’re spending this week getting your goals together for the New Year! Hi friends! Happy New Year!! I hope that everything is going well so far. I’ve missed you guys. I feel like it’s been holiday chaos for two weeks and we also got a puppy!…
    The post Plan out your goals for 2026 appeared first on The Fitnessista.

    2 months ago
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    Books from lately

    Written by admin

    Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection. Hi friends! How are you? I hope that you’re having a lovely morning. The kids and I are off for a hike, and then it’s back home to continue tackling their closet clean-outs. We make such a mess…
    The post Books from lately appeared first on The Fitnessista.

    2 months ago
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    The Christmas and New Year’s blur

    Written by admin

    Sharing a little recap of holiday adventures and holly jolly fun. Hi friends! How are you? How’s the week going? I hope that you’re having a great one. It’s been a festive blur around here. Full of cheese and egg nog, and unsure of what day it is. I hope you’re enjoying some down time,…
    The post The Christmas and New Year’s blur appeared first on The Fitnessista.

    2 months ago
    107 Views
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    Winter Travel Workout: A Simple Dumbbell Circuit You Can Do Anywhere

    Written by admin

    Sharing a winter travel workout for ya. This is a super simple dumbbell circuit workout that you can do anywhere! Hi friends! How are you? I hope that your week is off to a great start! We’re driving back from the Princess _ I’ll share the adventures in Friday Faves – and heading home for…
    The post Winter Travel Workout: A Simple Dumbbell Circuit You Can Do Anywhere appeared first on The Fitnessista.

    2 months ago
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    12.19 Friday Faves

    Written by admin

    Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re going to see the lights at the Botanical Gardens and also headed to the Princess next week; I can’t wait. It definitely makes me feel like the holidays are here. I’d love to hear what you have going on! For…
    The post 12.19 Friday Faves appeared first on The Fitnessista.

    2 months ago
    114 Views
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    Best Ways to Use Your FSA and HSA Funds Before They Expire

    Written by admin

    Sharing the best ways to use FSA and HSA funds before they expire. Hi friends! How are you? I hope that your morning is off to a great start! We’re here in full holiday mode; I’m really trying to finish everything this week. I started holiday baking but everything has been consumed lol so I’m…
    The post Best Ways to Use Your FSA and HSA Funds Before They Expire appeared first on The Fitnessista.

    2 months ago
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