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Francis Bacon

October 2025
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  • The Honest Truth About Fat Burner Jitters and How to Stop Them
  • Red Light Therapy at Home: Device Guide & Best Use Tips
  • 10.17 Friday Faves
  • 196: Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer
  • Do Hair Loss Supplements Really Work? Exploring the Benefits of Nutrafol®
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    Diet Tips

    Staying Fit While Traveling: My Go-To Workouts + Tips

    Written by admin

    Stay active on the go with my favorite Sculpt Society workouts, simple bodyweight routines, and hotel gym circuits to keep you feeling strong while traveling. Hi friends! How are you? I hope you’re having a lovely morning. We’re off on a little adventure: we’re headed to NYC! New York is one of my favorite places…
    The post Staying Fit While Traveling: My Go-To Workouts + Tips appeared first on The Fitnessista.

    3 weeks ago
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    Can you lose weight in a calorie deficit?

    Written by admin

    Can you build muscle in a calorie deficit? Learn how to lose fat, improve body composition, and preserve muscle while losing weight. Hi friends! How was the weekend? I hope you had a great one! It was Liv’s school acution, which was a lot of fun, and we also had the usual things like basketball…
    The post Can you lose weight in a calorie deficit? appeared first on The Fitnessista.

    3 weeks ago
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    195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P

    Written by admin

    Hi friends! I’m so excited to share this week’s episode with one of my good friends, Tina Haupert, where we dive into the fascinating world of peptides, functional nutrition, and how to actually build a healthy lifestyle that sticks. Tina opens up about her own health journey, how peptide therapy transformed her life, and why…
    The post 195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P appeared first on The Fitnessista.

    4 weeks ago
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    Diet Tips

    How to detox your home

    Written by admin

    Sharing some tips on how to detox your home with simple, effective swaps to reduce toxic chemicals, improve indoor air, and create a healthier living space. Hi friends! What’s going on this week? I have a stacked morning with client calls and appointments, but am looking forward to the planetarium with P later today. Today,…
    The post How to detox your home appeared first on The Fitnessista.

    4 weeks ago
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    FDA Declares NMN Supplements Legal – What It Means for You

    Written by admin

    📖 Table of Contents What is NMN? FDA Ruling on NMN Supplements Benefits of NMN Supplements Who Should Consider NMN?
    The post FDA Declares NMN Supplements Legal – What It Means for You appeared first on Supplement Reviews Blog.

    4 weeks ago
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    Slow cooker turkey barbacoa

    Written by admin

    Sharing this amazing slow cooker recipe from my friend Arsy! Today, I’m so excited I get to share a recipe from a new ebook, Real Food Slow Cooker Recipes, written by my foodie blogger friend, Arsy Vartanian from Rubies & Radishes. Arsy and I first met through the Beautycounter world, and have become friends this past year. I love…
    The post Slow cooker turkey barbacoa appeared first on The Fitnessista.

    4 weeks ago
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    Back-to-school dinner hacks using rotisserie chicken

    Written by admin

    Make back-to-school dinners stress-free with these quick, healthy recipes using rotisserie chicken. Perfect for busy weeknights! Hi hi! How are you? I hope you’re having a lovely week so far. It’s a crazy week around here with practices, basketball, and volleyball games, so I’m trying to be as strategic as possible with meal planning and…
    The post Back-to-school dinner hacks using rotisserie chicken appeared first on The Fitnessista.

    4 weeks ago
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    9.26 Friday Faves

    Written by admin

    Hi friends! Happy Friday! What’s going on this weekend? The Pilot and I are enjoying a date night, P has a basketball game, and it’s our neice Daisy’s 1st birthday party! We got to celebrate the birthday girl last night and can’t wait for more fun this weekend. In between that, I’ve just been here…
    The post 9.26 Friday Faves appeared first on The Fitnessista.

    1 month ago
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    194: Healing Through Whole-Person Care with Dr. Karyn Shanks, MD

    Written by admin

    Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician with nearly 40 years of experience. We chat about into treating the whole person – body, mind, and spirit – and how trauma, nutrition, and self-care all play a role in lasting health. This was…
    The post 194: Healing Through Whole-Person Care with Dr. Karyn Shanks, MD appeared first on The Fitnessista.

    1 month ago
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    Low impact cardio options for autoimmune flare days

    Written by admin

    Sharing some of my go-to low-impact cardio options for autoimmune flare days. This was something I really struggled with and have definitely been there. These are some of the things that helped me, but please reach out to your doctor for personalized advice. If you’re ready to get to the root cause of how you’re…
    The post Low impact cardio options for autoimmune flare days appeared first on The Fitnessista.

    1 month ago
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