So you want to start working out, but you don’t want to leave the house? No problem!  Our online coaches specialize in helping people get fit from home. If you’re in a hurry, sign-up for our free weekly newsletter and we’ll send you PDFs of our “Work Out at Home” guides! Let’s go over the […]
The post The 8 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym first appeared on Nerd Fitness.

Hi friends! How’s the week going so far? I hope you’re having a great morning. I’m excited for an F45 class and some adventures with the crew – I’m so happy the kids are off school this week! For today’s post, I wanted to look back at some of the eating styles and diets I’ve…
The post Things I’ve learned from diets I’ve tried appeared first on The Fitnessista.

Don’t let gym anxiety stop you from getting fit. Overcome gymtimidation with these strategies for a confident return to exercise.

I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom workout program, step-by-step!  After all, a workout should be developed around a person’s age, goals, nutritional strategy, free time, etc. Not only that, but […]
The post How To Build Your Own Workout Routine: Plans, Schedules, and Exercises first appeared on Nerd Fitness.

So you want to lose weight and get in shape, but don’t want to leave your house? Well, as your fitness Yoda, I will teach you a great bodyweight workout routine that you can do ANYWHERE: In your living room, at a park, or in a galaxy far, far away…  These are the types of workouts […]
The post The Beginner Bodyweight Workout: 20-Minute Routine To Do At Home or Anywhere! first appeared on Nerd Fitness.

There’s an argument in the fitness world that you can either choose to lose fat OR gain muscle. That they just can’t be done simultaneously. To this, I say, “Hogwash!” We have tons of success stories from our online coaching clients who have been able to do both simultaneously: And that’s what we’ll cover in […]
The post The Ultimate Guide to Losing Fat and Gaining Muscle (At the Exact Same Time) first appeared on Nerd Fitness.

Professional bodybuilder Joe Mackey has officially joined the 900-pound deadlift club. On April 16, 2022, the IFBB Pro League Men’s Open athlete completed the staggering deadlift and attained what had once been one of his lofty goals. It’s a feat that could likely stand as the heaviest ever deadlift by a bodybuilder.  Check out the … Read more
The post Bodybuilder Joe Mackey Logs Bar-Bending 900-Pound Deadlift PR appeared first on Breaking Muscle.

You likely knew how essential sleep is for overall health. But did you know it’s also critical to keep your memory sharp?
The post Sleep is Essential for Better Memory: Here’s Why appeared first on Fitbit Blog.

Roughly two weeks after a training session full of unofficial International Powerlifting Federation (IPF) world records, powerlifter Tiffany Chapon continues to up the ante. On April 17, 2022, the French athlete exceeded a total raw world of 435 kilograms (959 pounds). In addition, Chapon locked out a 100-kilogram bench press — which eclipses Hanna Rantala’s … Read more
The post Powerlifter Tiffany Chapon Exceeds Total & Bench Press World Records, Again, in Training appeared first on Breaking Muscle.

Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you want to shower with something special this Mother’s Day. I also wanted to recognize here that I know Mother’s Day can be hard and sad for various reasons; please know I’m holding you…
The post 2022 Mother’s Day Gift Guide appeared first on The Fitnessista.