Advertisement-
So you’ve hit a workout or weight loss plateau the size of a…well, an actual plateau, eh? Have no fear, our step-by-step guide will get you back on track! (Plus, the most badass Bruce Lee quote you’ll ever read). Whether you’ve stalled in your weight loss journey, strength training, or some other fitness benchmark, today […]
The post 7 Reasons For a Workout or Weight Loss Plateau (& 5 Quick Fixes) first appeared on Nerd Fitness. -
You’re here to learn about supplementing with creatine. Perhaps you’re wondering: what exactly does creatine do? Should I take creatine to get strong? We weigh the pros and cons of different supplements as part of our 1-on-1 Online Coaching Program, so you’ve come to the right place to get the lowdown on taking creatine. Here’s […]
The post The Ultimate Guide to Start Taking Creatine (What is Creatine?) first appeared on Nerd Fitness. -
All of us have plenty of stress in our lives. After the last couple of years, your stress level may have quadrupled. If you find yourself responding by “stress eating,” know that you are not alone. One of the top issues faced by clients in our 1-on-1 Online Coaching Program is emotional or stress eating. […]
The post How to Stop Stress Eating: 3 Uncommon Tools for Ending Emotional Eating first appeared on Nerd Fitness. -
spicy pomegranate margarita This spicy pomegranate margarita is a new staple for me! I’m obsessed. I always love finding ways to indulge – totally guilt free – and get even more out of whatever I’m enjoying. If you want an easy way to impress your friends (or yourself) on your next girls night, make this! […]
The post Spicy Berry Pomegranate Margarita appeared first on Love Sweat Fitness. 
Advertisement-
If you’re looking for a Peloton workout plan for beginners, I’ve got you. I’m sharing three sample workout plans you can follow using the Peloton app. Two Peloton Beginner workout plans + one is a bodyweight option if you don’t have the bike or weights at home. Hi friends! Happy Monday! How was the weekend? We…
The post Peloton Workout Plan for Beginners and Bodyweight appeared first on The Fitnessista. -
What Is Mesomorph | Original Mesomorph | Mesomorph in 2020 | Mesomorph V3 VS V4 | Mesomorph Reviews | Mesomorph Alternatives
The post Mesomorph Pre Workout : Old VS New 2022 UPDATE appeared first on Supplement Reviews Blog. -
Perfect your dip game with this smoky chipotle black bean dip—and the bean and cheese burrito will never be the same. An essential tool in the healthy home cook tool kit!
The post Healthy Recipe: This Smoky Black Bean Dip Elevates the Bean & Cheese Burrito appeared first on Fitbit Blog. -
With the right breathing exercises, you can trigger the kind of body-and-mind relaxation you need to fall—and stay—asleep. Here’s how.
The post 3 Breathing Techniques to Help You Fall (and Stay) Asleep appeared first on Fitbit Blog. -
Here are some important things that women should think about when preparing for a half marathon.
-
It is entirely possible to train for the sport of weightlifting on a solitary basis. Many have done it this way, and no doubt many will continue to do so. It is also possible to be coached on a one-on-one or even online basis. However, this is not to say that individualized, solitary training is … Read more
The post The Right Way to Approach Group Training for Optimal Results appeared first on Breaking Muscle.