#kettlbell has accumulated north of three million posts on Instagram. Your favorite fitspo is probably (most definitely) swinging and hoisting kettlebells overhead, and you’ve been officially convinced to swing and hoist kettlebells. If that sounds like you, you probably have run into an annoying and unexpected problem: Your grip sucks.  Kettlebells aren’t the easiest tool … Read more
The post This Kettlebell Grip Cue May Change Your Training for the Better appeared first on Breaking Muscle.

As strength coaches, an athlete’s health should be the top priority. The role of a strength coach is to prepare athletes to play their sport and compete through strength and conditioning programs that are developed to elevate athleticism. More importantly, a coach’s job is to help reduce injury both on and off the field. New … Read more
The post 5 Exercises to Help Athletes (Possibly) Prevent Injury appeared first on Breaking Muscle.

As strength coaches, an athlete’s health should be the top priority. The role of a strength coach is to prepare athletes to play their sport and compete through strength and conditioning programs that are developed to elevate athleticism. More importantly, a coach’s job is to help reduce injury both on and off the field. New … Read more
The post 5 Exercises to Help Athletes (Possibly) Prevent Injury appeared first on Breaking Muscle.

For several years, at four different universities, I beat my brains out, attempting to find the ultimate training plan. Independent of any particular sport, I sought the most logical means of addressing all athletically desirable goals: Muscular strength and power Hypertrophy Fat loss Cardiorespiratory endurance Speed, quickness, and agility Joint flexibility and stability Injury prevention … Read more
The post How to Properly Program recovery for Your Athletes appeared first on Breaking Muscle.

For several years, at four different universities, I beat my brains out, attempting to find the ultimate training plan. Independent of any particular sport, I sought the most logical means of addressing all athletically desirable goals: Muscular strength and power Hypertrophy Fat loss Cardiorespiratory endurance Speed, quickness, and agility Joint flexibility and stability Injury prevention … Read more
The post How to Properly Program recovery for Your Athletes appeared first on Breaking Muscle.

Mass information in the fitness industry is a beautiful thing; it enables coaches and the general population to learn at a high rate. However, mass information can also lead to mass confusion. Figuring out how to train oneself and others can be a rollercoaster ride — and not always a fun one.  Thankfully, the intentions … Read more
The post Move Well First: A New Path for Coaching Fitness appeared first on Breaking Muscle.

Mass information in the fitness industry is a beautiful thing; it enables coaches and the general population to learn at a high rate. However, mass information can also lead to mass confusion. Figuring out how to train oneself and others can be a rollercoaster ride — and not always a fun one.  Thankfully, the intentions … Read more
The post Move Well First: A New Path for Coaching Fitness appeared first on Breaking Muscle.