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Francis Bacon

May 2026
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  • 205: GLP-1s, Weight Loss Maintenance & Rebuilding Yourself with Betsy of Boujee Betsy
  • Beginner Strength Training Plan for Women Over 35 (A Step-by-Step Guide That Actually Works)
  • 5.1 Friday Faves
  • Signs Your Cortisol Is Dysregulated (And What to Actually Do About It)
  • IHP Certification Review: What I Learned, What It Costs, and Is It Worth It (2026)
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    Diet Tips

    Holiday Strength Circuit Workout

    Written by admin

    ’Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going to fit in a workout. I’m always a fan of quick dumbbell circuits, but even more during such a busy season. I’ll always appreciate the amazing feeling I get when I can grab a pair of dumbbells,…
    The post Holiday Strength Circuit Workout appeared first on The Fitnessista.

    1 year ago
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    Diet Tips

    Annual Favorite Things Giveaway

    Written by admin

    Read on for this year’s Favorite Things giveaway and how to enter to win these amazing prizes! It’s the most wonderful time of the year…. Favorite Things is here! Annual favorite things giveaway! I’ve been doing this type of giveaway for years now as a way to share gratitude with you all. You make this…
    The post Annual Favorite Things Giveaway appeared first on The Fitnessista.

    1 year ago
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    Diet Tips

    Healthy Christmas Side Dishes

    Written by admin

    Sharing some ideas for healthy Christmas side dishes if you’re planning for the festivities! Hi friends! How are you? I hope you had a wonderful weekend! We had our Fighter Group Christmas party, I taught a barre class, and saw Wicked for the third time. I will probably see it at least once more in theaters –…
    The post Healthy Christmas Side Dishes appeared first on The Fitnessista.

    1 year ago
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    12.6 Friday Faves

    Written by admin

    Hi friends! Happy Friday! How was the week? I hope it’s been a great one! Today we’re all getting haircuts, and then tonight I’m seeing Wicked for the third time with Liv and some friends. Have you seen it?! It’s everything. I had zero expectations because I didn’t want to be disappointed and it’s beyond anything…
    The post 12.6 Friday Faves appeared first on The Fitnessista.

    1 year ago
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    Diet Tips

    Unlock Your Strength: The Power of PeptiStrong™ Fava Bean

    Written by admin

    What Is Peptistrong | The Science | Fava Beans | Anabolic Muscle Builder | Key Benefits | Who Should Try
    The post Unlock Your Strength: The Power of PeptiStrong™ Fava Bean appeared first on Supplement Reviews Blog.

    1 year ago
    381 Views
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    Unlock Your Strength: The Power of PeptiStrong™ Fava Bean

    Written by admin

    What Is Peptistrong | The Science | Fava Beans | Anabolic Muscle Builder | Key Benefits | Who Should Try
    The post Unlock Your Strength: The Power of PeptiStrong™ Fava Bean appeared first on Supplement Reviews Blog.

    1 year ago
    366 Views
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    Diet Tips

    How to Stay in Shape During the Holidays

    Written by admin

    Sharing my thoughts on how to stay in shape during the holidays. This blog post was titled for The Man aka search purposes, so please read on for my full thoughts 😉  Hi friends! How are you? I hope that you’re having a lovely week! I have a couple of meetings this morning, and am…
    The post How to Stay in Shape During the Holidays appeared first on The Fitnessista.

    1 year ago
    433 Views
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    Lifewave X39 patch review

    Written by admin

    Sharing a review of the Lifewave X39 patches and if I think they’re worth it.  Hi friends! I hope that your day is going well and that you had a wonderful weekend. I’m looking forward to a hot yoga class today and have a fun NCL meeting tonight. For today’s post, I wanted to chat…
    The post Lifewave X39 patch review appeared first on The Fitnessista.

    1 year ago
    526 Views
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    Thanksgiving 2024 and the best Black Friday deals

    Written by admin

    Sharing a recap of Thanksgiving and sharing my favorite Black Friday deals! Hi friends! How are you? I hope that my US friends had a happy, healthy, beautiful Thanksgiving filled with amazing food and lovely memories. Our was a great one this year. I started off the morning with an F45 strength class, and then…
    The post Thanksgiving 2024 and the best Black Friday deals appeared first on The Fitnessista.

    1 year ago
    470 Views
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    Diet Tips

    Holiday Gift Guide for Teens

    Written by admin

    Sharing my holiday gift guide for tweens and teen girls. Hi friends! How are you? I hope your week is off to an amazing start! P had a hard time waking up for school today, but I reminded her that it’s a short week that ends with parties and pie, and she was ok with…
    The post Holiday Gift Guide for Teens appeared first on The Fitnessista.

    1 year ago
    378 Views
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