As part of my operation “Revisit the past 15 years of Nerd Fitness,” and after writing about our ​Never 2 in a Row Rule​, I updated one of the most popular posts and ideas I’ve ever put together: ​20 Seconds of Courage​. What started as an obscure line from an obscure Matt Damon movie, We…
The post The 20 Seconds of Courage Challenge first appeared on Nerd Fitness.

Hi friends! How are you? I hope you’re having a great morning! I have a couple of client calls this morning and am heading out on a fun work trip. Since I’ll be traveling with a bag of food, I thought I’d chat about protein bars since they’re a staple for on-the-go snacks. Choosing a…
The post What to look for in a protein bar appeared first on The Fitnessista.

Get my newest freebie all about how I ditched wine culture, including how to find joy in sobriety and my favorite mocktail recipes. Hi friends! I hope that you’re having a wonderful long weekend and enjoying the day. For today’s post, I wanted to share a freebie I created for you about reducing my wine…
The post How I Ditched Wine Culture appeared first on The Fitnessista.

We asked Dr. Nicola Guess to share a sample day in the life of a plant-based diet, from her go-to breakfast to what she eats before bed.
The post What A Nutrition Scientist Eats In A Day appeared first on MyFitnessPal Blog.

Sharing some metrics you can track to help improve biological age.  Hi friends! How are you? I hope that you’re having a great day so far! It’s the kids’ last day of school (wahoo!!) and we have a movie date with friends, and a friend is coming to visit from out of town. I hope…
The post What to track to improve biological age appeared first on The Fitnessista.

Having healthy meals and snacks on hand can reduce the stress of cooking each day and help set you up for success when sticking to a healthy eating plan.
The post 6 Easy Meal Prep Ideas for Weight Loss appeared first on MyFitnessPal Blog.

Through food-logging, patience, and staying consistent, Bridgett saw results she never thought were possible.
The post What Bridget Learned During Her Weight Loss Journey—From 385 to 184 Pounds appeared first on MyFitnessPal Blog.

Made in with collaboration with gastroenterologist, internal medicine expert, and MyFitnessPal’s scientific advisor Dr. Janese Laster, the Gut Health Nutrition!
The post Start Feeling Better From the Inside Out With Our Gut Health Nutrition Plan appeared first on MyFitnessPal Blog.

Hi friends! How’s the morning going? I hope you’re having a great one so far! Today, I’m cleaning up all of the patio furniture and getting it ready for swim season. Bring.it.on! I’m excited to head out for a yoga class in between client calls, too. For today’s post, I wanted to share more about…
The post What I did wrong, and what I’d do again [in my health journey] appeared first on The Fitnessista.

According to a recent study, yoga for pregnant women can help improve physical and emotional well-being by keeping them active and stress-free. But some poses may not be best for your baby bump.
The post 5 Yoga Poses To Avoid During Pregnancy appeared first on MyFitnessPal Blog.