Lots of tips here on metabolic flexibility and how to improve it.  Hi hi! How’s your day going? I hope you’re having a wonderful day so far. I have quite a few things on my to-do list for the day — all good things, of course! For today’s post, I wanted to talk a bit…
The post How to improve metabolic flexibility appeared first on The Fitnessista.

Are the “vegetable oil is bad for you” claims fear-mongering or fact? We asked registered dietitian Katherine Basbaum, MS, RD, to dig into the actual science behind vegetable oils.
The post Is Vegetable Oil Bad For Your Health? appeared first on MyFitnessPal Blog.

Sharing a roundup of some the things I’m loving from Amazon for summer! Affiliate links are included below, which don’t impact purchase price, but enable me to earn a very small commission. Thank you so so much to those of you who shop through my links! Summer is almost heeeeeeere. Thank the LORD lol. The…
The post Amazon Summer Faves for 2024 appeared first on The Fitnessista.

I bet you feel burned out right now. Overworked, underpaid, anxious, stretched too thin. All of those fun things! I also bet you’re frustrated you can’t lose weight the way you’d hoped, you wish you had more energy to get your job done, and you wish you could be a better partner and parent. You’re…
The post The Big Problem with Self-Care first appeared on Nerd Fitness.

Some research suggests that gut microorganisms might help boost metabolism, decrease hunger, and reduce fat accumulation.
The post The Potential Link Between Your Gut Microbiome and Weight Loss appeared first on MyFitnessPal Blog.

Sharing a review of the Somavedic device, how it works, and how we’re liking it so far. If you want to get your own, use this link and the code FITNESSISTA for 10% off. They also have a 60-day money back guarantee so you can try it for a while and decide if it’s a…
The post Somavedic review + does it actually do anything? appeared first on The Fitnessista.

Weren’t you supposed to feel better after cleaning up your diet? The road to reaping the full benefits of a healthy diet can come with a few digestive hiccups along the way.
The post Why Healthy Eating May Cause Stomach Issues appeared first on MyFitnessPal Blog.

Understanding the root cause of gut problems is vital.
The post Got Gut Health? 5 Symptoms of an Unhealthy Gut appeared first on MyFitnessPal Blog.

Plus, everything you need to know about the different types of miso.
The post 6 Health Benefits of Miso appeared first on MyFitnessPal Blog.

Good gut health is essential for overall wellness—it affects digestion, immunity, and even mental health.
The post 7 of the Best Foods for Gut Health, According to a Gastroenterologist appeared first on MyFitnessPal Blog.