Less than a month after letting the world know about his decision to step away from powerlifting, Hafthor Björnsson has officially put a timetable on his return to the sport that made him a living legend. Working his way back from a torn pectoral muscle that’s taken several months and plenty of patience to rehabilitate, Björnsson unveiled his…
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Searching for CrossFit shoes isn’t as simple as walking into a store and grabbing the first thing you see. Or at least it shouldn’t be. It’s actually one of those things you’ll want to be intentional about because there are numerous factors you’ll want to keep in mind. For instance, you’ll want to identify which heel-to-toe drop would…
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Among experienced lifters, heading into the gym for a focused chest and triceps workout stands as a testament to serious commitment. From powerlifters aiming for their next bench press PR to bodybuilders striving for a near-perfect physique, these sessions are fundamental in the lifting world. It’s not just about the aesthetics; it’s about strength, resilience, and dedication. Training…
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When I started CrossFit in 2015, it only took about a week for me to develop an unhealthy obsession with shopping for the best CrossFit shoes. Even though the NOBULL brand launched in that same year, I didn’t buy my first pair of their trainers until 2019. Having put them through hundreds of workouts since then, I’m well-equipped…
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So, you have limited money and want the best budget home gym equipment? Sorting through which products are worth it — and which ones are just disappointments waiting to happen — is no simple task. Lucky for you, we’ve combined decades of training experience and actual product testing to minimize the risk and maximize the payoff for you….
The post Best Budget Home Gym Equipment: Affordable Barbells, Treadmills, Squat Racks, and More (2023) appeared first on Breaking Muscle.

With 10 of the world’s premier athletes scheduled to square off at Dell Diamond Stadium on Oct. 27-28, 2023, there’s plenty of anticipation surrounding the 2023 Rogue Strongman Invitational. A stacked roster headlined by reigning champion Oleksii Novikov will have an opportunity to not only impress the crowd in Round Rock, Texas, but also secure a record-setting prize…
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Steady-state cardio — plodding along at a consistent pace for the duration of a session — can have its place in a training program. However, high-intensity interval training (HIIT) can actually be a more efficient means to reach your fitness goals. And just like there are a variety of ways to build the ultimate physique, there are different…
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As a registered dietitian, I am asked almost every day for recommendations on the best type of protein supplement. And while I’m sure to only recommend proteins whose quality and formulation I can stand behind, there’s another feature that’s also pretty important: the flavor. If you don’t like how a protein powder tastes, you are pretty unlikely to…
The post Best Tasting Protein Powder (2023): Flavors You’ll Crave and Quality You Can Trust appeared first on Breaking Muscle.

Shortly after switching the location of the 2024 CrossFit Games from Madison, Wisconsin to Fort Worth, Texas, CrossFit HQ has shifted gears yet again by making significant changes for the upcoming season. However, unlike the decision to host the sport’s preeminent event at Dickie’s Arena next year, choosing to overhaul the Adaptive and Age-Group divisions will likely be met…
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Concept2 created the original rowing ergometer in 1981 as a training tool for competitive athletes. It quickly became one of the best rowing machines for the athletic population, and thanks to CrossFit, it is an even more popular training device than ever. During my years as a personal trainer, I used the Concept2 rower myself and for dozens…
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