Sharing a full recap of my first 21-day detox, how I felt, what I learned, and if I’d do it again. Check out my full review! I also created a freebie with 21 days of detox recipes if you’d like to download it (details below). Hi friends! How are you? I hope you had a…
The post 21-day Dr. Cabral detox recap and recipes appeared first on The Fitnessista.

Samson Dauda made a statement earlier this year by taking home the Men’s Open title at the 2023 Arnold Classic. Since securing his first professional win back in March, the talented bodybuilder has had his sights set on stacking upon that successful showing in Columbus, Ohio by doing everything possible to prepare for a trip to Orlando, FL…
The post Samson Dauda Shares Full Day of Eating 4.5 Weeks Out From 2023 Mr. Olympia appeared first on Breaking Muscle.

Whether you’re encountering a specific life stage like pregnancy or menopause or simply wanting to bolster your everyday vitality, women’s multivitamins can help bridge potential nutritional gaps and empower you to lead a healthier, more vibrant life. They’re designed to provide a convenient source of vitamins, minerals, and other nutrients, which support energy production, reproductive well-being, bone density,…
The post Best Multivitamins for Women, According to a Registered Dietitian appeared first on Breaking Muscle.

Hi hi! Happy Friday! The weekend is heeeeere. What are you up to this weekend? Liv has a dance camp, I’m subbing a Zumba class (Latin Cardio since I’m no longer certified but talk about a blast from the past), teaching barre, and we’re meeting up with friends for dinner. I hope you have a…
The post Friday Faves 10.6 appeared first on The Fitnessista.

Hi hi! How are ya? I’ve got a new solo podcast episode up today, chatting about how to adjust your workouts throughout the month! You might notice that certain types of exercises and workouts feel differently throughout your cycle. Sometimes HIIT workouts are perfect, and other times, you feel more like yoga or light strength…
The post 142: Optimizing your workouts throughout your menstrual cycle appeared first on The Fitnessista.

Hey vegans, we have not forgotten about you! We understand that protein powder is generally geared towards whey users. However, there are plenty of plant-based options out there. Plant-based eating has been strongly correlated with reducing heart-related medical concerns, improving your glycemic control, and boosting your gut health.  As a registered dietitian nutritionist with nine years of nutrition-related…
The post Best Vegan Protein Powder of 2023 for Muscle Gain, Weight Loss, and More appeared first on Breaking Muscle.

Apple cider vinegar, turmeric and other ingredients combine for this morning detox drink that can reduce sugar cravings, provide stable energy and help fight colds and allergies. What are morning detox drinks? Why do you drink it? What are the measurements? What are the benefits? This is my favorite morning drink: a hot mix of…
The post Morning Detox Drink appeared first on The Fitnessista.

Coming off a clutch performance in Dubai that clinched him a spot in the 2023 Mr. Olympia lineup, Terrence Ruffin has a chance to remind everyone why he’s considered one of the top competitors in the Classic Physique division. The 2022 Arnold Classic winner officially earned a trip to Orlando, FL by taking home the Classic Physique title…
The post Classic Physique Competitor Terrence Ruffin Trains Delts With Former Mr. Olympia Brandon Curry  appeared first on Breaking Muscle.

Today we’re going to take you step-by-step (and jump-by-jump) through beginner parkour training. We’ll teach you everything you need to know (yep, even that). A ninja costume is optional, but having fun is mandatory! (That’s one of the cheesiest things I’ve ever typed. Sorry!) While parkour can seem very advanced, we actually use it as […]
The post The Beginner’s Guide to Parkour (How to Become a Ninja) first appeared on Nerd Fitness.

Today, you’re going to learn how to stretch. If your warm-up is the appetizer, and your strength-based workout is the main course, then a post-workout stretching routine is the dessert (sorry for making you think about Creme brulee). In this guide, we’ll cover it all (click to get to those sections): Beginner Full Body Stretching Routine Video Advanced […]
The post How to Stretch: 3 Full Body Stretching Routines To Cool Down first appeared on Nerd Fitness.