I’ve struggled with insomnia since high school. I had trouble both falling asleep and staying asleep and then on the weekends, I’d sometimes sleep past noon. It was almost like I was becoming nocturnal. In college, there was peer pressure to ignore the need for sleep altogether. It was a culture of slamming Redbulls, pulling […]
The post How Janine Lee Used Her Fitbit to Help Fight Insomnia appeared first on Fitbit Blog.

What Is Vitamin C | Vitamin C Benefits | Sources | Deficiency | Popular Products | FAQs | Warnings And Side Effects
The post Vitamin C | What Are The Benefits And How You Can Avoid A Deficiency appeared first on Supplement Reviews Blog.

Sharing what I received in my latest Trunk Club, what I think I’m keeping, and what’s going back. This post isn’t sponsored, but if you’d like to try Trunk Club, use my link for $50 off your first trunk! Hi friends! Happy Monday! How was the weekend? I hope you had a great one!! We…
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Hi friends! How are you? What’s going on this weekend? It’s yard-a-palooza over here. The Pilot is finally home after working last weekend and flying nights for 3 weeks, and we need to catch up on life and chores. I’m so pumped to replant some veggies in our garden – all of my salad greens…
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A colorful and delicious veggie pizza on pita bread, made with Michelle Obama in mind.
The post Healthy Recipe: A Colorful Veggie Pita Pizza Inspired by the Former First Lady appeared first on Fitbit Blog.

Sharing my review (so far!) of the Integrative Health Practitioner certification and my thoughts on the program. I’m so thrilled to be partnering with Dr. Stephen Cabral on a few podcast episodes, and he also generously gifted access to my level 1 and level 2 certification programs. In this post, I’ll be sharing an update…
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Today’s post is all about how to make homemade mayonnaise, plus a recipe and video. Even if you hate mayo, this recipe could convert you to the other side! It’s super inexpensive and uses ingredients you likely already have on hand.  Hi hi. How’s the day going so far? The weather has been lovely so…
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Want to know how to lose man boobs? Find out which chest exercises help fight moobs, learn more about gynecomastia and pseudogynecomastia.

What Is Bucked Up | Bucked Up Ingredients | Similar To Bucked Up | What Should You Try | Warnings And Side Effects | Disclaimer Pre
The post Bucked Up Pre Workout VS Woke AF | Which Pre Workout is better for the gym? (Review) appeared first on Supplement Reviews Blog.

If you’d like to harness the sleep-promoting benefits of exercise, here’s everything you need to know.
The post The Best Time to Exercise for a Better Night’s Sleep appeared first on Fitbit Blog.