On April 10, 2022, Grigsby pulled a staggering 415-kilogram deadlift (915 pounds) for two reps. He followed the sizable two-rep set and showed off his stamina by pulling a 770-pound deadlift for eight reps — a volume PR. Check out both lifts below, courtesy of Grigsby’s Instagram profile:             View … Read more
The post Powerlifter Danny Grigsby Deadlifts 915 Pounds for 2 Reps and Then Pulls 770 Pounds for 8 Reps appeared first on Breaking Muscle.

Ask 100 people in the gym what their goal is, and it’s a safe bet you’ll hear “I wanna get bigger” more often than not. There’s certainly nothing wrong with wanting to transform from the proverbial weakling into a larger, stronger, more confident version of yourself. Or just build some jacked arms. That’s good, too. … Read more
The post How to Build Muscle: The Training and Diet Guide for Beginners and Advanced Lifters appeared first on Breaking Muscle.

I originally wrote about Rent the Runway services in a 2016 post. I wanted to write an updated review that included my experiences with Rent the Runway Unlimited, so here are my full thoughts! Hi friends! Happy Monday! How was the weekend? I hope you had a great one! The girls had double birthday parties,…
The post My (updated) Rent the Runway Unlimited review appeared first on The Fitnessista.