There’s a new deadlift mountain to climb for strength sports athletes everywhere. Krzysztof “Mr. Deadlift” Wierzbicki deadlifted an astonishing 502.5 kilograms (1,107 pounds) during a training session. As a result, the Polish powerlifter now possesses the heaviest filmed deadlift in history. Check out the historic feat below, captured from one of Wierzbicki’s recent Instagram stories … Read more
The post Powerlifter Krzysztof Wierzbicki Records 502.5-Kilogram Deadlift (1,107 Pounds), the Heaviest Deadlift in History appeared first on Breaking Muscle.

A professional strength sports athlete deadlifting 600-plus pounds will almost always be noteworthy. When that person’s a teenager who still has to get their parent/guardian’s signature on school permission slips, the entire community will be on notice. On April 25, 2022, 15-year-old Morgan Nicholls recorded a video of himself crushing a 274.3-kilogram deadlift (605-pound) during … Read more
The post 15-Year-Old Morgan Nicholls Records 605-Pound Deadlift in Training for Unofficial World Record appeared first on Breaking Muscle.

Not sure how to balance your plate or what a balanced and nutritionally-dense day of eats looks like? Here are some ideas from a Registered Dietitian.  Hi friends! Hope you’re having a wonderful morning! I’m off to the girls’ school for a couple of hours, catching a workout, and then putting the final touches on…
The post A sample day of balanced eats from an RD appeared first on The Fitnessista.

Fitbit is celebrating the voices of people of color with a brand new monthly profile series. Our first subject is inspired podcast host and founder of the community wellness hub known as Balanced Black Girl.
The post Balanced Black Girl’s Founder on Creating a Space to Inspire, Ask Questions, and Share Resources for People of Color appeared first on Fitbit Blog.

Hiring a personal trainer can accelerate your goals and get you results faster than doing it yourself. But where to start? These tips will help you find a trainer who is a great fit for your needs.
The post How to Find the Right Personal Trainer for You appeared first on Fitbit Blog.

Hiring a personal trainer can accelerate your goals and get you results faster than doing it yourself. But where to start? These tips will help you find a trainer who is a great fit for your needs.
The post How to Find the Right Personal Trainer for You appeared first on Fitbit Blog.

Learn how to walk well, minus the aches and pains! Read more about walking technique (gait and posture).g