Stop wasting your energy! With proper running form you’ll be more efficient. Here are 4 tips.

Want to know how fruit fits into a healthy diet? It’s a valid question! After all, it’s absolutely possible to lose weight eating fruit…and GAIN weight eating fruit!  This is an area of focus for our 1-on-1 Coaching clients, but we’re gonna tell you everything you need to know below too. Today we’ll help you […]
The post Should I Eat Fruit? The Ultimate Guide for Determining “Is Fruit Good for You?” first appeared on Nerd Fitness.

What Is Whey Protein | Whey Protein Concentrate | Whey Isolate VS Whey Hydrolysate | Benefits | Which Protein Powder Is Best For
The post Whey Protein| What Is It And Can You Benefit From It Today? appeared first on Supplement Reviews Blog.

As an officer with the U.S. Army and a current doctoral candidate, Ashton Rouska seems to be a person of many talents. It’s his strength as a powerlifter that recently garnered a lot of attention.  On May 21, 2022, Rouska shared footage of himself squatting 375.1 kilograms (827 pounds) during a training session. Later, he … Read more
The post Powerlifter Ashton Rouska Logs Bench Press, Squat & Total PRs During Training Session appeared first on Breaking Muscle.

Hey hey! How are you? How was the weekend? Summer is officially HERE. Bless it. I feel like I have a little space to breathe without the school scramble (homework and all of the driving takes up a lot of the day), so I’m pretty pumped abut it. Friday was their last day, so we…
The post pool party! + weekend things appeared first on The Fitnessista.

Plastic is everywhere and it can feel impossible to avoid plastic pollution. Use these tips to reduce your plastic waste and bring us closer to a plastic-free future.

Did you know that your long-term mental health can be strongly influenced by your diet? Find out how your food choices may be able to help your body cope during times of stress and support mental health.
The post Can Nutrition Help You Recalibrate Your Zen? appeared first on Fitbit Blog.

Powerlifter Joe Sullivan has several notable marks and victories throughout his career. It’s his latest mission that could be the most ambitious yet.  On May 19, 2022, Sullivan shared footage of himself squatting 230 kilograms (507 pounds) for 19 reps. Per the caption of Sullivan’s Instagram post, the set is part of his preparation to … Read more
The post Powerlifter Joe Sullivan Squats 230 Kilograms (507 Pounds) for 19 Reps, Continues Quest for 525 AMRAP appeared first on Breaking Muscle.

While it’s still growing in scope in the strongman sphere, the Shaw Classic already has plenty of notoriety as a noteworthy competition. This year’s edition, which will take place at the Budweiser Events Center on August 13-14, 2022, in Loveland, CO, should present a host of exciting obstacles. On May 18, 2022, titular competition organizer … Read more
The post 2022 Shaw Classic Events Released appeared first on Breaking Muscle.

An exercise’s name doesn’t usually hold too much value beyond summarizing what it is or how it’s done. The bench press has you lying on a bench while pressing. The barbell row has you, well, rowing a barbell. Squat’s gonna squat. But when a specific exercise variation is named after an individual lifter or coach, … Read more
The post How to Do the Arnold Press for Fully Developed Shoulders appeared first on Breaking Muscle.