The respective winners of the 2022 England’s Strongest Man and Woman are strongman Paul Smith and strongwoman Lucy Underdown. Smith successfully captured the victory in the strength competition by overcoming Andrew Flynn by a single point. Meanwhile, in line with recent achievements from training, Underdown won all five events in a dominant performance to notch … Read more
The post 2022 England’s Strongest Man and Woman Results — Lucy Underdown and Paul Smith Take Charge appeared first on Breaking Muscle.

We interviewed the founder and CEO of Inner Workout on how she was inspired by her own experiences with burnout to build a system that helps people change their approach to self-care.
The post Founder and CEO Taylor Elise Morrison on the Online Support System She Created to Ensure You Would Actually Engage in Self-Care appeared first on Fitbit Blog.

If you want the most well-developed chest possible, the bench press is not enough. Sure, big multi-joint lifts are very efficient at putting heaps of meat on your frame, but if you really want to take your muscular development to the next level, you’ll have to include some isolation (single-joint) movements to specifically target individual … Read more
The post How to Do the Cable Crossover for Chest Size appeared first on Breaking Muscle.

These healthy fall soup recipes, made with real food ingredients, are nutritious and will warm you up on a chilly autumn day. Hi friends! Happy Monday! I hope you had a wonderful weekend. We caught up on some things around the house, I taught a barre class, we met up with friends for dinner, and got…
The post Our Favorite Healthy Fall Soup Recipes appeared first on The Fitnessista.