Big basic exercises like the bench press, pull-up, and barbell row are great for building your back, chest, and even shoulders, but they might not suffice to fill your sleeves and build an impressive set of guns. Training your biceps directly will not only contribute to specific muscle growth, but also joint health and performance. Traditional exercises like…
The post How to Do the Spider Curl for Better Biceps appeared first on Breaking Muscle.

Brought to you by Fitbit and Vox Media, the film showcases how experts and athletes across the country integrate holistic wellness into their daily lives.
The post Check Out the Inspiring New Documentary, ‘The State of Wellness,’ Hosted by Academy Award-Winning Director Jimmy Chin appeared first on Fitbit Blog.

Some strength athletes are seemingly just born to lift incredible amounts of weight. In the sport of powerlifting, superstar Kristy Hawkins might be one of them. This multifaceted competitor, who also owns a Ph.D. in chemical engineering and has competed on bodybuilding’s Ms. Olympia stage, can count on yet another impressive feat in the gym. On Nov. 16,…
The post Powerlifter Kristy Hawkins (75KG) Squats 600 Pounds for Unofficial World Record appeared first on Breaking Muscle.

Strong muscles aren’t just about crushing it at the gym. Learn the surprising ways they benefit your body and your mind.
The post The Hidden Health Benefits of Muscle appeared first on Fitbit Blog.

Sharing a roundup of my favorite healthy restaurants in Tucson. Hey friends! How’s the week going? I hope you’re having an amazing one. Today is packed with calls and appointments, but I’m looking forward to a long walk with Maisey to break up the computer time. What do you have going on? For today’s post,…
The post Healthy Restaurants in Tucson appeared first on The Fitnessista.

6 Tips that will help you start your fitness journey with confidence and help you reach your fitness goals.

For over 16 years, Nick Best was a fixture on the competitive strongman circuit. As a simultaneous powerlifter for much of that time, he developed a reputation for being one of the more versatile strength sports athletes of his era. In at least one competitive avenue, the 54-year-old athlete is formally drawing the curtains. After finishing in second…
The post Nick Best Retires from Full-Time Strongman Competition appeared first on Breaking Muscle.

Shaun Clarida had a fascinating conundrum heading into the 2022 Mr. Olympia. By winning the 212 Olympia title in 2020, the athlete has a permanent berth to compete in that respective division at the prestigious event every year should he so choose. However, with a Men’s Open win at the 2021 Legion Sports Fest, he could’ve theoretically made…
The post Shaun Clarida Will Stick with the 212 Division at the 2022 Mr. Olympia appeared first on Breaking Muscle.

How can you prioritize getting sleep during the holidays—and make sure you’re getting the quantity and quality of rest you need to feel and function your best?
The post Overwhelmed By Your Holiday Schedule? Here’s How To Make Sure Sleep Stays On Your Priority List appeared first on Fitbit Blog.

Hi friends! How’s the week treating you? I hope you’re having a wonderful day! I’m off to get some blood work done for InsideTracker and filming videos all day. I hope you have a wonderful day! Today, the gift guide fun continues with holiday gifts and under $50 faves. I know we all have a…
The post 2022 Gift Guide for Holiday Hostesses (and under $50 faves!) appeared first on The Fitnessista.