Joseph Baena understands the weight behind the fitness icon he’s often compared to. As the son of the legendary Arnold Schwarzenegger, some might say strength and training run in the family. Some might even expect him to take up the old family “business.” At the very least, Baena appears to try and honor his lineage any chance he…
The post Joseph Baena Breaks Down a Full-Body Endurance Workout appeared first on Breaking Muscle.

Emma Cary (Individual Women) and Jeffrey Adler (Individual Men) are the winners of the 2023 CrossFit North America East Semifinal. The event was the first leg of seven CrossFit Semifinal events around the world, letting Cary and Adler kick off the festivities as hype for the 2023 CrossFit Games builds. Cary and Adler have earned automatic berths for…
The post 2023 CrossFit North American East Semifinal Results — Emma Cary, Jeffrey Adler Earn Wins appeared first on Breaking Muscle.

Developing a strong pressing movement is pretty standard advice for any lifter looking to make big gains in upper body development. The incline dumbbell bench press, in particular, will add some spice to your chest workout by using a new angle of attack to bring some unique perks. Between the dumbbells, inclined body position, and some clever programming…
The post How to Do the Incline Dumbbell Bench Press for Upper Pec Muscle and Pressing Strength appeared first on Breaking Muscle.

Sharing some of the good stuff we’ve found lately on Amazon. I always love to hear about new things you’re loving, too, so please shout out in the comments below! Hi hi! How are you?? I hope you’re having a great morning so far! I have to get some things ready for a photo shoot…
The post May Amazon Finds appeared first on The Fitnessista.