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Francis Bacon

November 2025
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  • where we ate in Tokyo (and gluten-free picks!)
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    Diet Tips

    11.21 Friday Faves

    Written by admin

    Hi friends! Happy Friday and happy Wicked day!! Are you going? Did you already go?? The girls and I are going the second they get out of school and I can’t.even.wait. (I’m a little bit more excited than they are, but they’re good sports and they know they get movie lunch and dessert out of the…
    The post 11.21 Friday Faves appeared first on The Fitnessista.

    8 months ago
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    11.14 Friday Faves

    Written by admin

    Hi friends! Happy Friday and hi from Manhattan Beach! I’m here for a mastermind event with Jill Coleman aka JillFit (my business coach and mentor for years), some friends and fellow health professionals. It’s been amazing weekend of fun and learning so far. What are you up to this weekend? I hope you have a…
    The post 11.14 Friday Faves appeared first on The Fitnessista.

    8 months ago
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    2025 Holiday Gift Guide for tweens

    Written by admin

    Sharing lots of ideas for the tween girls you’re shopping for this holiday season! I’d love to hear your ideas in the comments, too.  Hi friends! I hope your week is off to a great start! Our Kleiger fam was here for a super fun packed weekend and now it’s back to the routine around…
    The post 2025 Holiday Gift Guide for tweens appeared first on The Fitnessista.

    8 months ago
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    Seed cycling for hormone balance

    Written by admin

    Learn how seed cycling supports hormone balance naturally. Discover which seeds to eat, when to eat them, and how to start this simple daily ritual. Not medical advice; just sharing some tips and as always, talk with your doctor before making any changes in your routine. Hi friends! How are you? I hope that you’re…
    The post Seed cycling for hormone balance appeared first on The Fitnessista.

    8 months ago
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    Holiday Gift Guide for Her

    Written by admin

    Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! Ok friends, Halloween is over, which means the holiday season is officially here. I’m so ready for it! Bring on the family fun, delicious food, and festive parties. Gift-wise, I’m trying to get my act together as quickly as possible. I…
    The post Holiday Gift Guide for Her appeared first on The Fitnessista.

    8 months ago
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