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Francis Bacon

October 2025
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  • The Honest Truth About Fat Burner Jitters and How to Stop Them
  • Red Light Therapy at Home: Device Guide & Best Use Tips
  • 10.17 Friday Faves
  • 196: Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer
  • Do Hair Loss Supplements Really Work? Exploring the Benefits of Nutrafol®
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    Diet Tips

    The Honest Truth About Fat Burner Jitters and How to Stop Them

    Written by admin

    Key takeaways Stimulant-heavy fat burners can overstimulate the nervous system, causing jitters.† Caffeine, yohimbine, and synephrine—and stacking multiple stim products—are
    The post The Honest Truth About Fat Burner Jitters and How to Stop Them appeared first on Supplement Reviews Blog.

    1 week ago
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    Red Light Therapy at Home: Device Guide & Best Use Tips

    Written by admin

    Sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for. Hi friends! How are you? I hope you had an amaizng weekend! Ours was packed with fall fun and now we’re headed back into a week with travel and more events.…
    The post Red Light Therapy at Home: Device Guide & Best Use Tips appeared first on The Fitnessista.

    1 week ago
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    10.17 Friday Faves

    Written by admin

    Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends for dinner, heading to a fun fall festival, and are touring a high school for Liv (how?!). For now, I’m just taking an easy morning with my Lumebox and my PEMF mat. The weather has been a dream this week, so…
    The post 10.17 Friday Faves appeared first on The Fitnessista.

    2 weeks ago
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    196: Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

    Written by admin

    Hi friends! I’m SO excited to share this week’s episode with symptom support coach Rachel Reimer, where we explore the fascinating connection between emotions and the body, and how unprocessed stress can show up as chronic symptoms, pain, and even autoimmune issues. Rachel shares how she helps clients uncover the emotional roots of their physical ailments…
    The post 196: Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer appeared first on The Fitnessista.

    2 weeks ago
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    Do Hair Loss Supplements Really Work? Exploring the Benefits of Nutrafol®

    Written by admin

    Key takeaways Hair loss can be influenced by stress, hormones, genetics, and nutrient gaps that weaken hair follicles over time.†
    The post Do Hair Loss Supplements Really Work? Exploring the Benefits of Nutrafol® appeared first on Supplement Reviews Blog.

    2 weeks ago
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    Does Ozempic Cause Muscle Loss? How To Retain Muscle With GLPs

    Written by admin

    Key takeaways GLP-1 medications like Ozempic® and Wegovy® can support weight loss but may also cause some muscle loss along
    The post Does Ozempic Cause Muscle Loss? How To Retain Muscle With GLPs appeared first on Supplement Reviews Blog.

    2 weeks ago
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    10 great pre-workout snacks

    Written by admin

    Looking for the best pre-workout snacks to fuel your workouts? Discover 10 great pre-workout snack ideas to boost energy, support muscle building, and maximize your performance. Hi hi! How is the week going? I hope you’re having a great one! I have a morning of meetings today and looking forward to a hot yoga class…
    The post 10 great pre-workout snacks appeared first on The Fitnessista.

    2 weeks ago
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    Books I’ve read lately

    Written by admin

    Sharing a roundup of the books I’ve read lately and if it’s worth adding them to your collection. Hi friends! How are ya? I hope you’re having a lovely morning. We’ve had tons of rain here in Tucson and it’s been positively dreaming. I’m looking forward to a walk in the cooler weather this afternoon!…
    The post Books I’ve read lately appeared first on The Fitnessista.

    2 weeks ago
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    Free Health Coach Toolkit: The Ultimate Starter Resource for New Health Coaches

    Written by admin

    Download this free Health Coach Toolkit for new coaches and integrative health practitioners. Includes editable forms, scripts, checklists, and resources to launch your business with confidence. Hi friends! I hope that you’re having a wonderful day. We’re back from an amaaaazing trip to NYC – I’ll share a recap soon! – and getting back into…
    The post Free Health Coach Toolkit: The Ultimate Starter Resource for New Health Coaches appeared first on The Fitnessista.

    2 weeks ago
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    10.10 Friday Faves

    Written by admin

    Hi friends! Happy Friday! What’s going on this weekend? We’re here in the Big Apple loving every minute of it! I’ll be back with a recap next week, but we’re here loving the shows, sights, and all of the delicious food. I’d love to hear what you have going on! It’s time for the weekly…
    The post 10.10 Friday Faves appeared first on The Fitnessista.

    3 weeks ago
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