Professional bodybuilder Kyle “The Tiger” Kirvay is no stranger to impressive feats of strength. The International Federation of Bodybuilding and Fitness (IFBB) pro and powerlifter recently took to the squat rack and didn’t disappoint. While resting a curved Duffalo barbell on his traps, Kirvay squatted 310.7 kilograms raw (685 pounds) for five reps. According to … Read more
The post Watch Bodybuilder Kyle Kirvay Squats 685 Pounds for 5 Reps appeared first on Breaking Muscle.

Did you know that lying awake at night, worrying that you’re not getting enough sleep, can actually make it harder to get the rest your body needs? Here’s why—and how to shift your mindset.
The post This Simple Mindset Shift May Help You Get a Better Night’s Rest appeared first on Fitbit Blog.

Sometimes simple is better when it comes to exercise selection. And few exercises are as simple and equally effective as the standing dumbbell overhead press. You heave a couple of dumbbells to your shoulders, brace your core, and press them overhead.  The standing overhead dumbbell press requires your shoulders, arms, back, core, and legs to … Read more
The post How to Do the Overhead Dumbbell Press for Wider Shoulders and Upper-Body Strength appeared first on Breaking Muscle.

What are electrolytes, how do they benefit the body, and how can you incorporate them into your diet? Get the details on adding electrolytes from an expert. Hi friends! Happy Monday! Hope you had a wonderful weekend. We had dinner at a friend’s house, watched P play soccer, and I got some work stuff taken…
The post Benefits of electrolytes and adding them into your routine appeared first on The Fitnessista.