Hi friends! Happy Friday! How’s the day going so far? I’m a little later posting today because I had a podcast interview this morning. The kids are on spring break (just a long weekend), so after I hit publish, we’re off for some adventures.  I hope you have a fun and relaxing weekend ahead! Some…
The post Friday Faves appeared first on The Fitnessista.

Whether you’re in a city with a windowsill or in a suburb with a yard, here are a few quick tips to get you started on growing your own produce garden.
The post A Beginners Guide to Growing Your Own Produce appeared first on Fitbit Blog.

Dairy-Free Mint Chip Vanilla Protein Smoothie Move over “shamrock shake” — we’re mixing up a healthy version of a favorite St. Paddy’s day treat that’s gluten-free, dairy-free, vegan and filled with tons of nutrients and antioxidants. This recipe is also packed with 20 g of plant-protein to curb cravings, build lean muscle and burn fat […]
The post Mint Chip Protein Smoothie appeared first on Love Sweat Fitness.

The internet is full of nutrition myths. We’ve taken a closer look at 6 of them to uncover the truth.

Today I’m talking about my #1 favorite mode of exercise that I recommend to almost everyone: walking. Read on about the benefits, how to start a walking routine, why it’s important to walk every day, and how to change up your routine. Check out these tips for getting started with a walking routine or making…
The post How to start or change up your walking routine appeared first on The Fitnessista.

How, exactly, can chiropractic care, acupressure, and acupuncture help people better deal with pain—and, if they have the potential to treat your pain, how can you find the right provider?
The post How These 3 Services Can Help with Pain Management appeared first on Fitbit Blog.

With physical activity and the right nutrition, you can make an important contribution to preventing the development of sarcopenia.

Organ meats are often over-looked and science shows that they pack a big nutritional punch. Here are some of the benefits + a recipe for nutrient-packed meatballs!  Hiiiii hi! How are ya? I hope you’re having a wonderful day. It’s gorgeous here today, so I’m going to head out for a midday hike, and am…
The post Benefits of organ meats + nutrient-packed meatball recipe appeared first on The Fitnessista.

Benefits of intermittent fasting & interval eating. Is it dangerous? Key points of intermittent fasting & interval eating analyzed!

It’s time to explore the Flexitarian Diet. You may have questions like: What is it?  Why’s it so popular?  Will it make me more flexible? The answer to that last one is “nope,” but the others we’ll explore today! Have no fear, you’re in good hands. We analyze different diets in our 1-on-1 Online Coaching […]
The post The Flexitarian Diet Plan: The Ultimate Beginner’s Guide to Semi-Vegetarianism first appeared on Nerd Fitness.