On June 29, 2022, strongman Mitchell Hooper completed a 425-kilogram (937-pound) deadlift for two reps during a training session. According to Hooper — despite apparent recovery and sleep roadblocks on the day of — the deadlift figure is just 10 kilograms (22 pounds) off of his all-time personal best.   View this post on Instagram … Read more
The post Check Out Rising Strongman Star Mitchell Hooper Deadlift a Staggering 425 Kilograms (937 Pounds) for Two Singles appeared first on Breaking Muscle.

On June 29, 2022, weightlifter Olivia Reeves clean and jerked 138 kilograms (304.2 pounds) during the 2022 USA Weightlifting National Championships in Las Vegas, NV. This lift is a new Senior American weightlifting record for the 71-kilogram division. Reeves surpasses Kate Vibert’s (formerly Kate Nye) 137-kilogram (302-pound) clean & jerk from the 2019 International Weightlifting … Read more
The post Weightlifter Olivia Reeves (71KG) Clean & Jerks 138 Kilograms for New Senior American Record appeared first on Breaking Muscle.

Over his near-decade-long powerlifting career, Phillip Herndon has built much of his reputation around an increasingly powerful back squat. On June 25, 2022, Herndon completed a sleeved squat of 395 kilograms (870 pounds) while training. That figure unofficially exceeds the raw squat World Record for a 110-kilogram powerlifter. It is five kilograms more than Kevin … Read more
The post Watch Phillip Herndon (110KG) Squat 5 Kilograms More Than Current Raw World Record appeared first on Breaking Muscle.

In celebration of Pride Month, Fitbit is highlighting the top mental health resources that are helping to make real change in of LGBTQIA+ and BIPOC communities. We’re excited to share these resources with you.
The post The Top Mental Health Resources for LGBTQIA+ People of Color appeared first on Fitbit Blog.

Don’t let Achilles tendon pain keep you from running and training! Use these exercises to treat Achilles tendinitis at home.

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Throw any obstacle in strongwoman Rhianon Lovelace’s path, and it only seems to make her grow stronger. Even with troubles like a recent bout of pneumonia, the former World’s Strongest Woman Champion (2018) apparently doesn’t let many setbacks deter her from her goals. On June 27, 2022, Lovelace showed her unflappability again when she completed … Read more
The post Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record appeared first on Breaking Muscle.

On June 27, 2022, Olympic weightlifter Kate Vibert (formerly Katherine Nye) recorded a 162-kilogram (356-pound) front squat during a training session. According to the Team USA athlete — who most recently competed at 76 kilograms — the front squat rep is a new personal record (PR) by two kilograms (4.4 pounds). Vibert wore a lifting … Read more
The post Weightlifter Kate Vibert Scores 162-Kilogram (356-Pound) Front Squat PR appeared first on Breaking Muscle.

Some lifters believe the more they work out, the better their results will be. That might mean training every day of the week or grinding out monstrous three-hour sessions in the gym. However, to paraphrase a warning from the philosopher B.I.G. — mo’ training, mo’ problems. Excessive training is a good way to burnout and … Read more
The post Two-A-Day Workouts Explained: Better Results Without Overtraining appeared first on Breaking Muscle.

From the team, for the team: Runtastic creates a diverse, equitable, and inclusive workplace. Here’s how.