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Knowledge is Power!

Francis Bacon

June 2022
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  • 1.9 Friday Faves
  • 198: Longevity Goals, Strength & Sustainable Health Habits for the New Year
  • looking back on 2025 and my goals for 2026
  • Plan out your goals for 2026
  • Books from lately
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    Diet Tips

    Weightlifter Mahmoud H. Hassan (89KG) Clean & Jerks 193 Kilograms, Sets Youth World Record at 2022 IWF Youth Championships

    Written by admin

    On June 15, 2022, weightlifter Mahmoud H. Hassan (89KG) completed a clean & jerk of 193 kilograms (424.5 pounds) during the 2022 Youth World Weightlifting Championships (YWWC) in León, Mexico. The competition falls under the jurisdiction of the International Weightlifting Federation (IWF). Hassan’s clean & jerk — where he wore knee wraps, a lifting belt, … Read more
    The post Weightlifter Mahmoud H. Hassan (89KG) Clean & Jerks 193 Kilograms, Sets Youth World Record at 2022 IWF Youth Championships appeared first on Breaking Muscle.

    4 years ago
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    Diet Tips

    What I’ve read lately (June 2022)

    Written by admin

    Sharing the latest books I’ve read, if I’d recommend them, and what I’m reading currently.  Hi friends! Happy Thursday! How’s the week been going? The girls have been over here swimming like little fish, and I’ve been trying to study and catch up on work stuff in between the summer adventures. I feel like summer…
    The post What I’ve read lately (June 2022) appeared first on The Fitnessista.

    4 years ago
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