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Knowledge is Power!

Francis Bacon

November 2023
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  • 1.9 Friday Faves
  • 198: Longevity Goals, Strength & Sustainable Health Habits for the New Year
  • looking back on 2025 and my goals for 2026
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    Diet Tips

    Larry Wheels Gained 53 Pounds in 5 Days After Finishing Second at 2023 Amateur Olympia

    Written by admin

    Larry Wheels may have looked leaner than ever in the leadup to the 2023 Amateur Olympia, but it didn’t take long for him to move the needle in the opposite direction after falling short of securing his IFBB Pro League card. Coming off an impressive performance at the 2023 NPC Ultimate Warriors in which he won his Classic…
    The post Larry Wheels Gained 53 Pounds in 5 Days After Finishing Second at 2023 Amateur Olympia appeared first on Breaking Muscle.

    2 years ago
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    Diet Tips

    Friday Faves 11.10

    Written by admin

    Hi friends! Happy Friday! The weekend is heeeeere. What do you have going on? The girls have birthday parties, and Sunday is my bday. To be totally honest, I always get a little bit of the birthday blahs. I feel like another year is a reminder of all of the things I haven’t yet accomplished,…
    The post Friday Faves 11.10 appeared first on The Fitnessista.

    2 years ago
    314 Views
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