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Knowledge is Power!

Francis Bacon

January 2024
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  • 1.9 Friday Faves
  • 198: Longevity Goals, Strength & Sustainable Health Habits for the New Year
  • looking back on 2025 and my goals for 2026
  • Plan out your goals for 2026
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    Diet Tips

    TRX Kettlebell Circuit Workout

    Written by admin

    Hi friends! How’s the day going? Thank you so much for the beautiful birthday wishes for Miss P. I read them all to her and she loved them. (She also LOVED having everyone sing “Happy Birthday!”) I’ll be sure to recap the birthday festivities in one post after her party. 🙂 For today, I have…
    The post TRX Kettlebell Circuit Workout appeared first on The Fitnessista.

    2 years ago
    343 Views
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    Diet Tips

    150: Breast implant illness and explanting with Dr. Robert Whitfield, MD

    Written by admin

    Hi friends! I have a new podcast episode live today chatting about a topic that has directly affected me: breast implant illness and explanting. I share all about my journey in this post and this post. I’ve followed Dr. Whitfield for years and was thrilled when he was booked as a guest on the podcast.…
    The post 150: Breast implant illness and explanting with Dr. Robert Whitfield, MD appeared first on The Fitnessista.

    2 years ago
    336 Views
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