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Knowledge is Power!

Francis Bacon

January 2024
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  • 1.23 Friday Faves
  • what I’d do differently if I were starting my health journey today
  • Lazy high-protein dinners I make when I don’t want to cook
  • Top posts and pages from 2025
  • 1.9 Friday Faves
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    Diet Tips

    TRX Kettlebell Circuit Workout

    Written by admin

    Hi friends! How’s the day going? Thank you so much for the beautiful birthday wishes for Miss P. I read them all to her and she loved them. (She also LOVED having everyone sing “Happy Birthday!”) I’ll be sure to recap the birthday festivities in one post after her party. 🙂 For today, I have…
    The post TRX Kettlebell Circuit Workout appeared first on The Fitnessista.

    2 years ago
    379 Views
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    Diet Tips

    150: Breast implant illness and explanting with Dr. Robert Whitfield, MD

    Written by admin

    Hi friends! I have a new podcast episode live today chatting about a topic that has directly affected me: breast implant illness and explanting. I share all about my journey in this post and this post. I’ve followed Dr. Whitfield for years and was thrilled when he was booked as a guest on the podcast.…
    The post 150: Breast implant illness and explanting with Dr. Robert Whitfield, MD appeared first on The Fitnessista.

    2 years ago
    364 Views
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