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Knowledge is Power!

Francis Bacon

January 2024
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  • Tokyo recap and why I love Japan
  • Free Mid-Year Health Planning Class (+ giveaway bonus + first access to Healing Code)
  • 6.12 Friday Faves
  • mid-year check-in class (and a wellness giveaway!)
  • My Korean Head Spa experience
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    Diet Tips

    At-home IgG Food Sensitivity Test Review (and my results)

    Written by admin

    Sharing the results of my IgG food sensitivity test, as well as pros and cons of this testing method.  Hi friends! How’s the day going so far? I hope that you’re having a great one! Today, I’m working on podcast stuff (new episode tomorrow) and meeting up with a friend for lunch. For today’s post,…
    The post At-home IgG Food Sensitivity Test Review (and my results) appeared first on The Fitnessista.

    2 years ago
    791 Views
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    Diet Tips

    Digital detox tips and how to reduce screen time

    Written by admin

    Sharing my tips on how to reduce screen time and make the time you do spend on a screen as efficient as possible.  Hi friends! How’s the morning treating you? We’re at Great Wolf Lodge with some friends and I’m looking forward to a hot yoga class later today. I hope you had a wonderful…
    The post Digital detox tips and how to reduce screen time appeared first on The Fitnessista.

    2 years ago
    665 Views
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    Diet Tips

    Is Gorilla Mode Pre Workout Good For You? (Review)

    Written by admin

    aWhat Is Gorilla Mode Pre Workout | Ingredients | What’s Similar To Gorilla Mode | Which Should You Try |  Reviews | Warnings And Side Effects | Disclaimer Getting to
    The post Is Gorilla Mode Pre Workout Good For You? (Review) appeared first on Supplement Reviews Blog.

    2 years ago
    594 Views
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    Diet Tips

    Is Gorilla Mode Pre Workout Good For You? (Review)

    Written by admin

    aWhat Is Gorilla Mode Pre Workout | Ingredients | What’s Similar To Gorilla Mode | Which Should You Try |  Reviews | Warnings And Side Effects | Disclaimer Getting to
    The post Is Gorilla Mode Pre Workout Good For You? (Review) appeared first on Supplement Reviews Blog.

    2 years ago
    661 Views
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    Diet Tips

    Friday Faves 1.12

    Written by admin

    Hi friends! How are you? I hope you had a wonderful week! It was the kids’ first week back at school (wah) so we’re back in the routine and I’m already counting down the days until Rodeo Break.

    2 years ago
    577 Views
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    Diet Tips

    my thoughts on the Apple Watch vs. the Fitbit Alta

    Written by admin

    Hey hey! How are you? I hope you’re enjoying the day so far. Today, I’m re-sharing this post with updated info – comparing two fitness tools: the fitness alta and the apple watch. They no longer make the Alta, but the Luxe is similar here.  Apple Watch vs. the Fitbit Alta Something that has helped…
    The post my thoughts on the Apple Watch vs. the Fitbit Alta appeared first on The Fitnessista.

    2 years ago
    606 Views
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    Diet Tips

    10 Gluten-Free & Dairy-Free Soup Recipes

    Written by admin

    Sharing 10 gluten-free, dairy-free soup recipes: nourish your body with flavorful, allergen-friendly soup recipes made with wholesome ingredients. Hi friends! How’s the day going? I hope you’re having a great one so far! It’s finally WINTER here in AZ. our warm weather has transformed into a wintery tundra, and all I’m craving is a hot,…
    The post 10 Gluten-Free & Dairy-Free Soup Recipes appeared first on The Fitnessista.

    2 years ago
    573 Views
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    Diet Tips

    Top Posts and Pages of 2023

    Written by admin

    Sharing the top blog posts in 2023! Hi friends! How are ya? I hope you’re enjoying the morning so far! I’m looking forward to a barre class and then catching up with a friend for lunch. For today’s post, I wanted to share the top 10 posts and pages from 2023. It’s always helpful to…
    The post Top Posts and Pages of 2023 appeared first on The Fitnessista.

    2 years ago
    653 Views
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    Diet Tips

    5 Hacks to Build Healthy Habits in 2024

    Written by admin

    At some point in the past week (or five minutes ago after a Google search), you’ve made a resolution to change your life. Maybe you decided to exercise every day. Perhaps it’s time to start eating better. Or maybe you decided to stop wearing jorts. Well my friend, I’m excited for you, and I want […]
    The post 5 Hacks to Build Healthy Habits in 2024 first appeared on Nerd Fitness.

    2 years ago
    772 Views
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    Diet Tips

    Unleash the Fire Within: Arsynist Fat Burner vs. Arson Fat Burner (REVIEW)

    Written by admin

    What Is Arsynist Fat Burner & Arson Fat Burner | What Do They Share | Arsynist Ingredients | Arson Ingredients
    The post Unleash the Fire Within: Arsynist Fat Burner vs. Arson Fat Burner (REVIEW) appeared first on Supplement Reviews Blog.

    2 years ago
    662 Views
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