A midnight snack might taste good, but is it doing you any good?
The post Is Eating Late at Night Bad For Weight Loss? appeared first on MyFitnessPal Blog.

We spoke to dietitian Joanna Gregg for some advice on how to stay the course on your summer health goals.
The post 5 Healthy Eating Tips for Summer To Keep You on Track appeared first on MyFitnessPal Blog.

Is your sweet tooth calling? I’ve rounded up 10 healthy gluten-free dessert recipes that will satisfy any craving.  You all know it’s rare to have a day go by that I don’t treat myself to something sweet. I fill up on greens and protein, but I love a healthy dessert. Whether you’re looking for a…
The post 10 Healthy Gluten-Free Dessert Recipes appeared first on The Fitnessista.

Hi friends! I have a new podcast episode live and today, I’m chatting with Dr. Casey Kelley. 163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD Here are some of the things we talk about: How to prevent and treat tick-borne disease The autoimmune diseases impacting more than 24 million Americans, and recommendations…
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