Last week, I flew to Massachusetts to visit my 94-year grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Auntie B, or Gramma to us grandkids, was born in 1930 to first-generation Newfoundlanders. (No wonder I love the music of ​Alan Doyle​ (and ​Great Big Sea​), it’s in my DNA!) Gramma…
The post 94 Years of Wisdom first appeared on Nerd Fitness.

Hi friends! Happy Friday! What’s going on this weekend? We have a new baby in the family! I’m so so excited for Trevor and Danielle, and of course, can’t wait to get those baby meals going. Other than baby excitement, we have a lot going on this weekend. Liv is getting her solo choreography, P…
The post 9.27 Friday Faves appeared first on The Fitnessista.

With menopause, good nutrition goes a long way.
The post Menopause Diet: Healthy Eating and the Impact on Your Symptoms appeared first on MyFitnessPal Blog.

Sharing some journaling prompts you can use as we wrap up the last portion of the year.  Hiiii friends! Happy Wednesday! What do you have going on this week? My newest baby niece will be born this week and I can’t wait! I’m excited to put some baby meals together 🙂 Today, I wanted to…
The post Journaling prompts to use this fall appeared first on The Fitnessista.

What Is Ashwagandha | Benefits | The Role of Withanolides | Popular Products | Stacks & Blends | Which Should
The post What Is Ashwagandha Good For And Should You Be Taking It Today (Review) appeared first on Supplement Reviews Blog.

Sharing a round-up of vegan pumpkin recipes to enjoy this fall! Hey friends! Fall is finally here, and you know what that means—jeans, sweaters, boots, chili, aaaaand pumpkin everything! There’s something about that cozy, slightly sweet flavor that just screams autumn. Our leaves don’t change here in AZ, but the air gets a little crisper,…
The post 10 Vegan Pumpkin Recipes For Fall appeared first on The Fitnessista.

I know you’re overcomplicating things, because everybody does. Including me, the nerd who studies this stuff for a living. I shared a quick story the other day on ​Threads​ (and ​Instagram​): A few thousand people resonated, and I couldn’t help but chuckle ​at the replies​. Magdalena jokingly said it best: When life asks me to…
The post You’re overcomplicating it. first appeared on Nerd Fitness.

Sharing why I’m obsessed with barefoot shoes and how you can incorporate them into your fitness routine and life! Hi friends! Happy Monday! How was the weekend? I had an amazing time in San Diego with Betsy attending the Lagree certification workshop at DEFINE. (San Diego friends, go take a class with my friend Carina!…
The post why you should switch to barefoot shoes appeared first on The Fitnessista.

What Is Magnolia Bark | How Magnolia Bark Reduces Stress and Anxiety | Benefits | Comparison with Other Natural Remedies
The post Magnolia Bark: A Natural Solution for Stress and Anxiety Relief appeared first on Supplement Reviews Blog.

Why Make Your Own Protein Bars | The Star Ingredient | What You’ll Need | How to Make No-Bake Protein
The post No-Bake Protein Bars with Panda Supps Fuel Premium Protein appeared first on Supplement Reviews Blog.