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Francis Bacon

November 2024
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  • 7.11 Friday Faves
  • Lipodrene Vs Hydroxyelite – 5 Things To Know Before You Buy!
  • 10 Leg Day Workout Tips
  • The EquiLife Semi-Annual Summer Sale is HERE (+ A Huge Wellness Giveaway!)
  • 7.4 Friday Faves
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    Diet Tips

    Thanksgiving 2024 and the best Black Friday deals

    Written by admin

    Sharing a recap of Thanksgiving and sharing my favorite Black Friday deals! Hi friends! How are you? I hope that my US friends had a happy, healthy, beautiful Thanksgiving filled with amazing food and lovely memories. Our was a great one this year. I started off the morning with an F45 strength class, and then…
    The post Thanksgiving 2024 and the best Black Friday deals appeared first on The Fitnessista.

    8 months ago
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    Holiday Gift Guide for Teens

    Written by admin

    Sharing my holiday gift guide for tweens and teen girls. Hi friends! How are you? I hope your week is off to an amazing start! P had a hard time waking up for school today, but I reminded her that it’s a short week that ends with parties and pie, and she was ok with…
    The post Holiday Gift Guide for Teens appeared first on The Fitnessista.

    8 months ago
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    Closed Paths, Open Futures

    Written by admin

    I’m a huge Stephen King fan. I’ve read the whole Dark Tower Series, It, The Shining, Doctor Sleep, and my favorite movie ever is based on his novella, Rita Hayworth and the Shawshank Redemption. So, at the behest of multiple friends who told me it’s their favorite book, I finally ​started reading 11/22/63​. Here’s the…
    The post Closed Paths, Open Futures first appeared on Nerd Fitness.

    8 months ago
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    Train for your Old Person Body

    Written by admin

    Last December, I sheepishly admitted there was a huge hole in my Nerd cred. I grew up drawing cartoons, took AP art in high school, and was always fascinated by hand-drawn animation… But I had ​never seen a single second of any Studio Ghibli cartoon​! Studio Ghibli is the Japanese equivalent of Disney, with Hayao…
    The post Train for your Old Person Body first appeared on Nerd Fitness.

    8 months ago
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    11.15 Friday Faves

    Written by admin

    Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. Ours kind of a blur. P went down with the nasty bug right after Liv, so we’ve been home while they’ve rested and recovered. I’ve made lots of soup, refilled water bottles and humidifiers frequently, snuggled and watched many movies,…
    The post 11.15 Friday Faves appeared first on The Fitnessista.

    8 months ago
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    The big 4-0

    Written by admin

    Hi friends! I hope that you’re having an amazing week! I’m taking the day off today because both kids are under the weather… and it’s my bday! TBH, I don’t typically enjoy birthdays. Another year on the calendar; a tangible reminder of the things I want to achieve but haven’t yet accomplished. This year feels different.…
    The post The big 4-0 appeared first on The Fitnessista.

    8 months ago
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    11.8 Friday Faves

    Written by admin

    Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. After all of the excitment of the past few weeks, poor Liv is sick so we’re here chilling and taking it easy. I’m looking to a low-key weekend ahead, tackling laundry mountain and chores after our trips, and teaching a…
    The post 11.8 Friday Faves appeared first on The Fitnessista.

    8 months ago
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    How to Calculate Your Caloric Needs

    Written by admin

    A step-by-step guide to calculating your caloric needs using the Mifflin-St Jeor equation.
    The post How to Calculate Your Caloric Needs appeared first on MyFitnessPal Blog.

    8 months ago
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    175: Reducing your biological age with Chris Mirabile

    Written by admin

    Sharing a new podcast episode with Chris Mirabile about reducing your biological age We talk about: – His background and how he became so passionate about longevity – Why he created NOVOS – What is biological age and his everyday tips for reducing your biological age – What to do if you’re already consistent with…
    The post 175: Reducing your biological age with Chris Mirabile appeared first on The Fitnessista.

    8 months ago
    209 Views
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    The Estrobolome and Estrogen Dominance: Supplements That Support Gut Health for Hormone Balance

    Written by admin

    What is Estrogen Dominance | Understanding the Estrobolome | The Gut-Estrogen Connection | Supplements | What Should You Try | Popular Blends
    The post The Estrobolome and Estrogen Dominance: Supplements That Support Gut Health for Hormone Balance appeared first on Supplement Reviews Blog.

    9 months ago
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