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Knowledge is Power!

Francis Bacon

April 2025
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  • 10.16 Friday Faves
  • books I’ve read lately
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  • 209: when what used to work doesn’t anymore
  • 9.25 Friday Faves
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    Diet Tips

    179: The truth about Candida with Dr. Michael Biamonte

    Written by admin

    Hi friends! I’m so excited to have Dr. Michael Biamonte on the show today and we’re talking all about Candida. – What is Candida and why do traditional treatments fail? – How do parasites contribute to Candida? – His protocol for rebalancing the body with Candida overgrowth – His tips for being Healthy in Real…
    The post 179: The truth about Candida with Dr. Michael Biamonte appeared first on The Fitnessista.

    2 years ago
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    Diet Tips

    How to make a Mason Jar Salad

    Written by admin

    Sharing some tips on how to make a perfect mason jar salad + some of my favorite combos and mason jar salad recipes! Hi hi, friends! How are you? I hope you’re having a wonderful morning so far! I have so much going on! I’ll report back with all of the fun I’ve been having…
    The post How to make a Mason Jar Salad appeared first on The Fitnessista.

    2 years ago
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