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Knowledge is Power!

Francis Bacon

May 2025
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  • 1.9 Friday Faves
  • 198: Longevity Goals, Strength & Sustainable Health Habits for the New Year
  • looking back on 2025 and my goals for 2026
  • Plan out your goals for 2026
  • Books from lately
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    Diet Tips

    Disney Fantasy Spain, Italy and France recap

    Written by admin

    Sharing a full recap of our cruise on the Disney Fantasty from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol (Provence) and back to Barcelona. This is Disney cruise #6 for us (gold, baby!) and was my favorite one so far. For Disney cruise tips and tricks, check out this post. Hi friends! How are…
    The post Disney Fantasy Spain, Italy and France recap appeared first on The Fitnessista.

    8 months ago
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    Diet Tips

    Yellow Bullet Fat Burner VS Yellow Bullet Xtreme

    Written by admin

    📖 Table of Contents What Are They What They Share (How They Compare) What Makes Them Unique Which Should You
    The post Yellow Bullet Fat Burner VS Yellow Bullet Xtreme appeared first on Supplement Reviews Blog.

    8 months ago
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    Diet Tips

    High Protein Desserts

    Written by admin

    Why not sneak a lil protein in with our sweet treats? Hi friends! I hope you’re having a lovely day! We’re back in Barcelona and living that Spain life. If you have any questions while we’re here, please let me know, and please send any recs my way! Today, let’s talk about protein desserts. TBH,…
    The post High Protein Desserts appeared first on The Fitnessista.

    8 months ago
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    Diet Tips

    Biohacking habits that I think are overrated

    Written by admin

    What’s worth the hype and what isn’t… You know I love a good wellness gadget, especially when it actually helps you feel better. I’ve tried a lot over the years – some were gamechangers, others… not so much. There’s so much noise in the biohacking world right now that it can feel like you need…
    The post Biohacking habits that I think are overrated appeared first on The Fitnessista.

    8 months ago
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    Diet Tips

    What Is HydroMax Glycerol?

    Written by admin

    What Is Glycerol | What Is HydroMax Glycerol | Benefits | HydroMax Glycerol vs Liquid Glycerol | Stacking HydroMax | Where
    The post What Is HydroMax Glycerol? appeared first on Supplement Reviews Blog.

    8 months ago
    272 Views
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    Diet Tips

    Spain packing list

    Written by admin

    Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are you? I hope you’re having an amazing day so far. Cue the Mariah Carey *it’s tiiiiiiiiiiime* because we’re escaping the scorching Tucson oven before it begins and are off on some adventures. (To be honest,…
    The post Spain packing list appeared first on The Fitnessista.

    8 months ago
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    Diet Tips

    Cheap meal prep ideas

    Written by admin

    Sharing a roundup of meal prep ideas you can make on the cheap. Hi friends! How are you? I hope you’re having a great day so far! I have a morning packed full of appointments and am looking forward to family dinner tonight. Today, I wanted to chat a bit about meal prep, because it’s…
    The post Cheap meal prep ideas appeared first on The Fitnessista.

    8 months ago
    283 Views
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    Diet Tips

    the best blue light blocking glasses

    Written by admin

    Sharing my review of the BEST blue light blocking glasses after doing a ton of research. You can order your Vivarays 4-in-1 glasses here and use the code FITNESSISTA for a discount! Hi friends! Happy Monday! I hope that you’re having a wonderful morning! We spent the weekend in Phoenix for Liv’s last convention of…
    The post the best blue light blocking glasses appeared first on The Fitnessista.

    8 months ago
    202 Views
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    5.9 Friday Faves

    Written by admin

    Hi friends! Happy Friday! What’s going on this weekend? Liv has her last dance convention of the year, P has a couple of basketball games, and we’re getting ready for our European adventures. I.can’t.even.wait. I feel like I’ve been majorly slacking on everything and my goal is to record a bunch of podcast interviews before…
    The post 5.9 Friday Faves appeared first on The Fitnessista.

    8 months ago
    223 Views
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    Diet Tips

    Kidney Bean Carb Blockers: Do They Actually Curb Your Appetite?

    Written by admin

    What Are Kidney Bean Carb Blockers| How Carb Blockers Work | Research On Appetite Suppressants | Kidney Bean vs Other
    The post Kidney Bean Carb Blockers: Do They Actually Curb Your Appetite? appeared first on Supplement Reviews Blog.

    8 months ago
    199 Views
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