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Francis Bacon

September 2025
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  • 1.9 Friday Faves
  • 198: Longevity Goals, Strength & Sustainable Health Habits for the New Year
  • looking back on 2025 and my goals for 2026
  • Plan out your goals for 2026
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    Diet Tips

    Pre-Workout & Anxiety: Ingredients Most Likely to Trigger Jitters

    Written by admin

    📖 Table of Contents How Pre-Workouts Work Ingredients That May Trigger Anxiety Signs Your Pre-Workout May Be Causing Jitters Calmer
    The post Pre-Workout & Anxiety: Ingredients Most Likely to Trigger Jitters appeared first on Supplement Reviews Blog.

    4 months ago
    115 Views
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    Diet Tips

    Gluten free meal prep

    Written by admin

    Sharing some of my tips for gluten-free meal prep. Hi friends! Happy Monday! What’s the week looking like for you? Liv has a pretty low-key week at school with some half days, so I’m looking forward to getting caught up with some things around the house. We emptied our storage unit and going through everything…
    The post Gluten free meal prep appeared first on The Fitnessista.

    4 months ago
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