In terms of sheer dominion over one’s division, powerlifter Amanda Lawrence might have an iron-vise grip on the International Power Federation’s (IPF) raw 84-kilogram category. The athlete’s latest strength feat suggests she’s about to tighten her hold on the entire weight class. On Mar. 15, 2023, Lawrence shared an Instagram clip of herself capturing a 254.9-kilogram (562-pound) raw…
The post Amanda Lawrence Squats 11.5 Kilograms (25.3 Pounds) More Than IPF World Record In Training appeared first on Breaking Muscle.

Hi friends! I’m SO thrilled have Nicole Jardim on the podcast today. I’ve followed her on IG forever and love the information she shares on IG. This episode is packed with helpful tips and info, especially if you’re curious about improving your cycle and hormonal health. 129: Fix Your Period with Nicole Jardim Here’s what…
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What Is Opti-Men And Animal Pak | Shared Vitamins | Shared Minerals | Opti-Men Vitamins & Minerals | Animal Pak
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Due to their prominence, well-developed back muscles have been described as wings. Want wing-like back muscles? On the short list of things that allegedly “give you wings” are energy drinks, good deeds, and upper body vertical pulling. After consuming energy drinks throughout my younger years, I can dispatch the first claim. Alertness and insomnia? Yes. Back muscles? No….
The post How to Do the Neutral-Grip Lat Pulldown for a Bigger Back appeared first on Breaking Muscle.

It is said an immovable force can do nothing to an immovable object. Whoever believes this clearly never watched “The Canadian Forklift” Jessica Buettner pick up very heavy objects in the gym. On Mar. 13, 2023, Buettner shared an Instagram clip of herself capturing a 220-kilogram (485-pound) raw back squat. Buettner wore a lifting belt, wrist wraps, and…
The post Jessica Buettner Ties All-Time Raw Squat PR of 220 Kilograms (485 Pounds) appeared first on Breaking Muscle.

Mindfulness when eating can help lower BMI, improve HDL cholesterol, and most importantly, help you manage your food obsession.

On Mar. 12, 2023, Joe Sullivan shared an Instagram clip of himself capturing a raw deadlift of 345 kilograms (760.6 pounds) during a training session. The powerlifter utilized a sumo stance and a hook grip, and had just a lifting belt adorned for the strength feat. According to Sullivan’s post, it’s the athlete’s first deadlift personal record (PR)…
The post Joe Sullivan Scores Raw Deadlift PR of 345 Kilograms (760.6 Pounds) After Nerve Damage appeared first on Breaking Muscle.

On Apr. 1, 2023, Europe’s most powerful strongmen will determine who stands the above the rest. The contest will be the 2023 Europe’s Strongest Man (ESM), which will take place in Leeds, England. With the roster featuring defending champion Oleksii Novikov already announced earlier this year, the organizing body, Giants Live, has shared the competition’s expected events. 2023…
The post 2023 Europe’s Strongest Man Events Revealed appeared first on Breaking Muscle.

For some, Nick Walker was the presumed heavy favorite to win the 2023 Arnold Classic (AC). In Mr. Olympia legend Jay Cutler’s eyes, Walker was supposed to finish on top (keyword: supposed). Instead, Walker would take a home runner-up result to champion Samson Dauda and be left looking ahead to what’s next in the 2023 competitive calendar. As…
The post Bob Cicherillo Explains Why Nick Walker Didn’t Win 2023 Arnold Classic appeared first on Breaking Muscle.

This post is sponsored by my friends at NOW Foods and they have so many amazing products, including my fave creatine, on their site. Use FITNESSISTA for 20% off. Also this is a friendly reminder that this post is not medical information and not intended to prevent, treat, cure, or diagnose any illness. Always talk…
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